Berry strudel
USDA name: Strudel, berry
364 calories in 1 piece (125 g). Per 100 g, protein: 2.4 g, carbohydrates: 39.2 g, fat: 14.2 g.
Berry strudel, 1 piece
364 calories
- Protein
- 3 g
- Carbs
- 49 g
- Fat
- 17.8 g
- Fiber
- 3.4 g
- Sugars
- 27.1 g
Nutrition Facts
Calories364
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A18% 161 µg
- Folate18% 70 µg
- Vitamin K11% 13 µg
- Niacin (B3)6% 0.92 mg
- Vitamin E5% 0.69 mg
- Thiamin (B1)4% 0.048 mg
- Vitamin B63% 0.05 mg
- Riboflavin (B2)2% 0.031 mg
- Choline2% 11.3 mg
- Vitamin C2% 1.8 mg
- Vitamin D1% 0.13 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper13% 0.11 mg
- Sodium7% 164 mg
- Magnesium4% 18.8 mg
- Iron4% 0.7 mg
- Phosphorus4% 47.5 mg
- Zinc3% 0.35 mg
- Selenium3% 1.6 µg
- Potassium3% 123 mg
- Calcium2% 26.3 mg
How it compares
Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 91%
Same value as 0 of 88 other records.
leastmostFiber
Higher than 90%
Same value as 2 of 88 other records.
leastmostSodium
Lower than 88%
Same value as 1 of 88 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 88 other records.
leastmostVitamin C
Higher than 80%
Same value as 1 of 88 other records.
leastmostCalcium
Lower than 78%
Same value as 2 of 88 other records.
leastmost
Questions
- How many calories are in berry strudel?
- 1 piece (125 g): 364 calories; protein: 3 g, carbohydrates: 49 g, fat: 17.8 g.
- How much protein is in berry strudel?
- 2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in berry strudel?
- 36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 43.2 g |
| Energy | 291 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 39.2 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 21.7 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.74 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 43 µg |
| Folic acid | 19 µg |
| Folate, food | 23 µg |
| Folate, DFE | 56 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 129 µg |
| Retinol | 124 µg |
| Carotene, beta | 60 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 10.4 µg |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.34 g |
| SFA 6:0 | 0.24 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.32 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 39 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708040, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.