Cherries, canned

185 calories in 1 cup (250 g). 0.71 g protein, 18.8 g carbs and 0.14 g fat per 100 g.

Serving
1
= 250 g
185KCAL

Cherries, canned, 1 cup

185 calories

Protein
1.8 g
Carbs
47 g
Fat
0.35 g
Fiber
3.5 g
Sugars
43.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.065 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 3.5 g13%
Total Sugars 43.5 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.85 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.098 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C6% 5 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin B64% 0.07 mg
  • Vitamin E4% 0.53 mg
  • Vitamin K3% 3.3 µg
  • Folate3% 10 µg
  • Vitamin A2% 17.5 µg
  • Choline2% 9.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium6% 303 mg
  • Magnesium5% 20 mg
  • Iron5% 0.85 mg
  • Phosphorus3% 35 mg
  • Calcium2% 25 mg
  • Zinc2% 0.17 mg

Little or none: Sodium, Selenium.

How it compares

Against the 42 foods in Other fruits and fruit salads, per 100 g.

  • Total fat

    Lower than 93%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

  • Vitamin C

    Lower than 93%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Fiber

    Lower than 86%

    leastmost

Questions

How many calories are in cherries, canned?
1 cup (250 g) has 185 calories, 1.8 g of protein, 47 g of carbohydrates and 0.35 g of fat.
How much protein is in cherries, canned?
0.71 g per 100 g, which is 4% of its calories.
How many net carbs are in cherries, canned?
17.4 g per 100 g: 18.8 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.1 g
Energy74 kcal
Protein0.71 g
Total lipid (fat)0.14 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.4 g
Total Sugars17.4 g
Calcium, Ca10 mg
Iron, Fe0.34 mg
Magnesium, Mg8 mg
Phosphorus, P14 mg
Potassium, K121 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.07 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.039 mg
Niacin0.38 mg
Vitamin B-60.028 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.018 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.017 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709232, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.