Cherries, frozen
107 calories in 1 cup (150 g). Per 100 g, protein: 1 g, carbohydrates: 16.2 g, fat: 0.19 g.
Cherries, frozen, 1 cup
107 calories
- Protein
- 1.6 g
- Carbs
- 24.2 g
- Fat
- 0.28 g
- Fiber
- 3.1 g
- Sugars
- 20.8 g
Nutrition Facts
Calories107
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.6 mg
- Vitamin B64% 0.074 mg
- Riboflavin (B2)4% 0.05 mg
- Thiamin (B1)3% 0.041 mg
- Vitamin K3% 3.1 µg
- Choline2% 9.2 mg
- Folate2% 6 µg
- Niacin (B3)1% 0.23 mg
- Vitamin E1% 0.11 mg
- Vitamin A1% 4.5 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper12% 0.1 mg
- Potassium7% 345 mg
- Magnesium4% 18 mg
- Phosphorus3% 34.5 mg
- Calcium1% 18 mg
- Iron1% 0.17 mg
- Zinc1% 0.09 mg
Little or none: Selenium, Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 2 of 41 other records.
leastmostIron
Lower than 93%
Same value as 1 of 41 other records.
leastmostTotal fat
Lower than 80%
Same value as 3 of 41 other records.
leastmostPotassium
Higher than 80%
Same value as 1 of 41 other records.
leastmostSugars
Higher than 76%
Same value as 1 of 41 other records.
leastmostFiber
Higher than 68%
Same value as 2 of 41 other records.
leastmost
Questions
- How many calories are in cherries, frozen?
- 1 cup (150 g): 107 calories; protein: 1.6 g, carbohydrates: 24.2 g, fat: 0.28 g.
- How much protein is in cherries, frozen?
- 1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in cherries, frozen?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82.2 g |
| Energy | 71 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 13.9 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.069 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.15 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 38 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 85 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 0.038 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.027 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.047 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.047 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| PUFA 18:2 | 0.027 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.