Graham cracker pie shell

USDA name: Pie shell, graham cracker

1052 calories in 1 pie shell (9" dia) (210 g). Per 100 g, protein: 5.1 g, carbohydrates: 64.3 g, fat: 24.8 g.

Serving
1
= 210 g
1052KCAL

Graham cracker pie shell, 1 pie shell (9" dia)

1052 calories

Protein
10.7 g
Carbs
135 g
Fat
52.1 g
Fiber
4 g
Sugars
38.1 g

Nutrition Facts

Serving size1 pie shell (9" dia) (210 g)
Amount per serving
Calories1052
% Daily Value*
Total Fat 52.1 g67%
Saturated Fat 10.5 g52%
Cholesterol 0 mg0%
Sodium 989 mg43%
Total Carbohydrate 135 g49%
Dietary Fiber 4 g14%
Total Sugars 38.1 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 60.9 mg5%
Iron 5.5 mg30%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate51% 204 µg
  • Niacin (B3)42% 6.8 mg
  • Vitamin K38% 45.8 µg
  • Riboflavin (B2)34% 0.45 mg
  • Thiamin (B1)32% 0.39 mg
  • Vitamin E26% 3.9 mg
  • Vitamin B69% 0.16 mg
  • Choline7% 37.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Sodium43% 989 mg
  • Iron30% 5.5 mg
  • Zinc24% 2.6 mg
  • Phosphorus20% 246 mg
  • Magnesium12% 48.3 mg
  • Selenium10% 5.5 µg
  • Potassium5% 237 mg
  • Calcium5% 60.9 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in graham cracker pie shell?
1 pie shell (9" dia) (210 g): 1052 calories; protein: 10.7 g, carbohydrates: 135 g, fat: 52.1 g.
How much protein is in graham cracker pie shell?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in graham cracker pie shell?
62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.4 g
Energy501 kcal
Protein5.1 g
Total lipid (fat)24.8 g
Carbohydrate, by difference64.3 g
Fiber, total dietary1.9 g
Total Sugars18.1 g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P117 mg
Potassium, K113 mg
Sodium, Na471 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin3.2 mg
Vitamin B-60.076 mg
Folate, total65 µg
Folic acid46 µg
Folate, food19 µg
Folate, DFE97 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.8 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02.8 g
SFA 18:02 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:10.011 g
MUFA 18:116.9 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708018, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.