Fluffy white frosting, dry mix, prepared with water

USDA name: Frostings, white, fluffy, dry mix, prepared with water

769 calories in 1 package yields (315 g). Per 100 g, protein: 1.5 g, carbohydrates: 62.6 g, fat: 0 g.

Serving
1
= 315 g
769KCAL

Fluffy white frosting, dry mix, prepared with water, 1 package yields

769 calories

Protein
4.7 g
Carbs
197 g
Fat
0 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 package yields (315 g)
Amount per serving
Calories769
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 491 mg21%
Total Carbohydrate 197 g72%
Dietary Fiber 0 g0%
Protein 4.7 g
Calcium 12.6 mg1%
Iron 0.19 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)6% 0.082 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate2% 6.3 µg
  • Vitamin B121% 0.032 µg

Little or none: Thiamin (B1), Vitamin B6, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Selenium15% 8.2 µg
  • Copper9% 0.085 mg
  • Potassium5% 243 mg
  • Magnesium2% 6.3 mg
  • Phosphorus1% 15.8 mg
  • Iron1% 0.19 mg
  • Calcium1% 12.6 mg
  • Manganese1% 0.016 mg
  • Zinc1% 0.063 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.48 g
  • Leucine•0.38 g
  • Glycine0.32 g
  • Alanine0.32 g
  • Lysine•0.32 g
  • Serine0.32 g
  • Arginine0.29 g
  • Valine•0.29 g
  • Proline0.28 g
  • Phenylalanine•0.26 g
  • Isoleucine•0.25 g
  • Threonine•0.2 g
  • Tyrosine0.17 g
  • Methionine•0.15 g
  • Cystine0.11 g
  • Histidine•0.1 g
  • Tryptophan•0.05 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 5 of 356 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 13 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 4 of 358 other records.

    leastmost

Questions

How many calories are in fluffy white frosting, dry mix, prepared with water?
1 package yields (315 g): 769 calories; protein: 4.7 g, carbohydrates: 197 g, fat: 0 g.
How much protein is in fluffy white frosting, dry mix, prepared with water?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fluffy white frosting, dry mix, prepared with water?
62.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water35.2 g
Energy244 kcal
Energy1,021 kj
Protein1.5 g
Total lipid (fat)0 g
Ash0.6 g
Carbohydrate, by difference62.6 g
Fiber, total dietary0 g
Calcium, Ca4 mg
Iron, Fe0.06 mg
Magnesium, Mg2 mg
Phosphorus, P5 mg
Potassium, K77 mg
Sodium, Na156 mg
Zinc, Zn0.02 mg
Copper, Cu0.027 mg
Manganese, Mn0.005 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.026 mg
Niacin0.66 mg
Pantothenic acid0.034 mg
Vitamin B-60.001 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.01 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.079 g
Leucine0.12 g
Lysine0.1 g
Methionine0.048 g
Cystine0.034 g
Phenylalanine0.083 g
Tyrosine0.053 g
Valine0.091 g
Arginine0.092 g
Histidine0.032 g
Alanine0.1 g
Aspartic acid0.15 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.088 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.