Oatmeal pie

USDA name: Pie, oatmeal

990 calories in 1 cup (250 g). Per 100 g, protein: 6.1 g, carbohydrates: 56.9 g, fat: 16 g.

Serving
1
= 250 g
990KCAL

Oatmeal pie, 1 cup

990 calories

Protein
15.3 g
Carbs
142 g
Fat
40 g
Fiber
5.5 g
Sugars
80.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories990
% Daily Value*
Total Fat 40 g51%
Saturated Fat 14.6 g73%
Cholesterol 233 mg78%
Sodium 788 mg34%
Total Carbohydrate 142 g52%
Dietary Fiber 5.5 g20%
Total Sugars 80.2 g
Protein 15.3 g
Vitamin D 1.3 mcg6%
Calcium 60 mg5%
Iron 4.4 mg24%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Folate31% 125 µg
  • Riboflavin (B2)30% 0.39 mg
  • Choline29% 160 mg
  • Niacin (B3)20% 3.3 mg
  • Vitamin A19% 168 µg
  • Vitamin B1218% 0.42 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K7% 8 µg
  • Vitamin D6% 1.3 µg
  • Vitamin B66% 0.095 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Sodium34% 788 mg
  • Iron24% 4.4 mg
  • Phosphorus22% 270 mg
  • Copper21% 0.19 mg
  • Zinc18% 2 mg
  • Magnesium13% 55 mg
  • Potassium6% 263 mg
  • Calcium5% 60 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 88 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in oatmeal pie?
1 cup (250 g): 990 calories; protein: 15.3 g, carbohydrates: 142 g, fat: 40 g.
How much protein is in oatmeal pie?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal pie?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.7 g
Energy396 kcal
Protein6.1 g
Total lipid (fat)16 g
Carbohydrate, by difference56.9 g
Fiber, total dietary2.2 g
Total Sugars32.1 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K105 mg
Sodium, Na315 mg
Zinc, Zn0.8 mg
Copper, Cu0.076 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.16 mg
Niacin1.3 mg
Vitamin B-60.038 mg
Folate, total38 µg
Folic acid17 µg
Folate, food21 µg
Folate, DFE50 µg
Choline, total64 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol67 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated5.8 g
SFA 4:00.083 g
SFA 6:00.059 g
SFA 8:00.034 g
SFA 10:00.078 g
SFA 12:00.092 g
SFA 14:00.39 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.23 g
MUFA 18:16 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.074 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708016, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.