Baked pastry with bean or lotus seed paste

USDA name: Pastry, made with bean or lotus seed paste filling, baked

694 calories in 1 large square Moon Cake (204 g). Per 100 g, protein: 7 g, carbohydrates: 68.1 g, fat: 4.5 g.

Serving
1
= 204 g
694KCAL

Baked pastry with bean or lotus seed paste, 1 large square Moon Cake

694 calories

Protein
14.3 g
Carbs
139 g
Fat
9.1 g
Fiber
5.5 g
Sugars
74.4 g

Nutrition Facts

Serving size1 large square Moon Cake (204 g)
Amount per serving
Calories694
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.7 g9%
Cholesterol 100 mg33%
Sodium 177 mg8%
Total Carbohydrate 139 g51%
Dietary Fiber 5.5 g20%
Total Sugars 74.4 g
Protein 14.3 g
Vitamin D 0.61 mcg3%
Calcium 38.8 mg3%
Iron 5.2 mg29%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 218 µg
  • Thiamin (B1)54% 0.64 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)29% 4.7 mg
  • Choline16% 86.3 mg
  • Vitamin K9% 11 µg
  • Vitamin B129% 0.2 µg
  • Vitamin E7% 1.0 mg
  • Vitamin B65% 0.09 mg
  • Vitamin A5% 44.9 µg
  • Vitamin D3% 0.61 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.8 µg
  • Iron29% 5.2 mg
  • Copper21% 0.19 mg
  • Phosphorus14% 169 mg
  • Zinc11% 1.2 mg
  • Magnesium11% 44.9 mg
  • Sodium8% 177 mg
  • Potassium5% 255 mg
  • Calcium3% 38.8 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 65 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in baked pastry with bean or lotus seed paste?
1 large square Moon Cake (204 g): 694 calories; protein: 14.3 g, carbohydrates: 139 g, fat: 9.1 g.
How much protein is in baked pastry with bean or lotus seed paste?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in baked pastry with bean or lotus seed paste?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.8 g
Energy340 kcal
Protein7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference68.1 g
Fiber, total dietary2.7 g
Total Sugars36.5 g
Calcium, Ca19 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P83 mg
Potassium, K125 mg
Sodium, Na87 mg
Zinc, Zn0.6 mg
Copper, Cu0.093 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.32 mg
Riboflavin0.21 mg
Niacin2.3 mg
Vitamin B-60.044 mg
Folate, total82 µg
Folic acid35 µg
Folate, food48 µg
Folate, DFE107 µg
Choline, total42.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol21 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.61 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.031 g
MUFA 18:10.98 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708048, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.