Dried cranberries

USDA name: Cranberries, dried

493 calories in 1 cup (160 g). Per 100 g, protein: 0.17 g, carbohydrates: 82.8 g, fat: 1.1 g.

Serving
1
= 160 g
493KCAL

Dried cranberries, 1 cup

493 calories

Protein
0.27 g
Carbs
132 g
Fat
1.7 g
Fiber
8.5 g
Sugars
116 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories493
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 132 g48%
Dietary Fiber 8.5 g30%
Total Sugars 116 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.62 mg3%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E22% 3.4 mg
  • Vitamin K10% 12.2 µg
  • Niacin (B3)5% 0.88 mg
  • Vitamin B64% 0.061 mg
  • Riboflavin (B2)3% 0.045 mg
  • Choline2% 13.3 mg
  • Thiamin (B1)2% 0.021 mg

Little or none: Vitamin A, Vitamin C, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Iron3% 0.62 mg
  • Selenium2% 0.96 µg
  • Potassium2% 78.4 mg
  • Magnesium2% 6.4 mg
  • Zinc1% 0.16 mg
  • Calcium1% 14.4 mg
  • Phosphorus1% 12.8 mg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried cranberries?
1 cup (160 g): 493 calories; protein: 0.27 g, carbohydrates: 132 g, fat: 1.7 g.
How much protein is in dried cranberries?
0.17 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dried cranberries?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.8 g
Energy308 kcal
Protein0.17 g
Total lipid (fat)1.1 g
Carbohydrate, by difference82.8 g
Fiber, total dietary5.3 g
Total Sugars72.6 g
Calcium, Ca9 mg
Iron, Fe0.39 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K49 mg
Sodium, Na5 mg
Zinc, Zn0.1 mg
Copper, Cu0.063 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.013 mg
Riboflavin0.028 mg
Niacin0.55 mg
Vitamin B-60.038 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.034 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.007 g
MUFA 18:10.28 g
MUFA 20:10.007 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709202, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.