Cranberry sauce

445 calories in 1 cup (280 g). Per 100 g, protein: 0.9 g, carbohydrates: 40.4 g, fat: 0.15 g.

Among the other records in Blueberries and other berries, per 100 g: the most calories of them, and the most carbohydrates of them.

Compare with another food →

Serving
1
= 280 g
445KCAL
Where the calories come from

Cranberry sauce, 1 cup

445 calories

  • Protein2.5 g2% of calories
  • Carbs113 g97% of calories

    incl. 3.1 g fiber · 88.9 g sugars

  • Fat0.42 g1% of calories

Nutrition Facts

Serving size1 cup (280 g)
Amount per serving
Calories445
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 113 g41%
Dietary Fiber 3.1 g11%
Total Sugars 88.9 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 1.1 mg6%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)4% 0.042 mg
  • Vitamin K3% 3.9 µg
  • Vitamin C3% 2.8 mg
  • Vitamin B62% 0.039 mg
  • Choline2% 10.6 mg
  • Niacin (B3)2% 0.28 mg
  • Folate1% 2.8 µg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.073 mg
  • Iron6% 1.1 mg
  • Selenium2% 1.1 µg
  • Potassium2% 78.4 mg
  • Magnesium1% 5.6 mg
  • Phosphorus1% 11.2 mg
  • Zinc1% 0.084 mg
  • Calcium1% 8.4 mg
  • Sodium1% 14 mg

How it compares

Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in cranberry sauce?
1 cup (280 g): 445 calories; protein: 2.5 g, carbohydrates: 113 g, fat: 0.42 g.
How much protein is in cranberry sauce?
0.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in cranberry sauce?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy159 kcal
Protein0.9 g
Total lipid (fat)0.15 g
Carbohydrate, by difference40.4 g
Fiber, total dietary1.1 g
Total Sugars31.8 g
Calcium, Ca3 mg
Iron, Fe0.41 mg
Magnesium, Mg2 mg
Phosphorus, P4 mg
Potassium, K28 mg
Sodium, Na5 mg
Zinc, Zn0.03 mg
Copper, Cu0.026 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.015 mg
Riboflavin0.021 mg
Niacin0.1 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.019 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709280, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.