Cranberry sauce
445 calories in 1 cup (280 g). 0.9 g protein, 40.4 g carbs and 0.15 g fat per 100 g.
Cranberry sauce, 1 cup
445 calories
- Protein
- 2.5 g
- Carbs
- 113 g
- Fat
- 0.42 g
- Fiber
- 3.1 g
- Sugars
- 88.9 g
Nutrition Facts
Calories445
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E17% 2.6 mg
- Riboflavin (B2)5% 0.059 mg
- Thiamin (B1)4% 0.042 mg
- Vitamin K3% 3.9 µg
- Vitamin C3% 2.8 mg
- Vitamin B62% 0.039 mg
- Choline2% 10.6 mg
- Niacin (B3)2% 0.28 mg
- Folate1% 2.8 µg
- Vitamin A1% 5.6 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper8% 0.073 mg
- Iron6% 1.1 mg
- Selenium2% 1.1 µg
- Potassium2% 78.4 mg
- Magnesium1% 5.6 mg
- Phosphorus1% 11.2 mg
- Zinc1% 0.084 mg
- Calcium1% 8.4 mg
- Sodium1% 14 mg
How it compares
Against the 11 foods in Blueberries and other berries, per 100 g.
Fiber
Lower than 100%
leastmostPotassium
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostCalories
Higher than 91%
leastmostTotal fat
Lower than 91%
leastmostCarbohydrates
Higher than 91%
leastmost
Questions
- How many calories are in cranberry sauce?
- 1 cup (280 g) has 445 calories, 2.5 g of protein, 113 g of carbohydrates and 0.42 g of fat.
- How much protein is in cranberry sauce?
- 0.9 g per 100 g, which is 2% of its calories.
- How many net carbs are in cranberry sauce?
- 39.3 g per 100 g: 40.4 g of carbohydrates minus 1.1 g of fiber.
Similar foods
- Paradigm cranberry sauce, Cranberry
- Cedarlane cranberry sauce
- Big y cranberry sauce, Cranberry
- Market district cranberry sauce, Cranberry
- Tuscan kitchen cranberry sauce, Cranberry
- Archer farms cranberry sauce, Cranberry
- Archer farms cranberry sauce, Cranberry
- Saucy susan the original cranberry sauce, Cranberry
All 65 nutrients, per 100 g+
| Water | 58.5 g |
| Energy | 159 kcal |
| Protein | 0.9 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 31.8 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 28 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.026 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.014 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.005 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| PUFA 18:2 | 0.019 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709280, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.