Chocolate chips

1080 calories in 1 cup (225 g). Per 100 g, protein: 4.2 g, carbohydrates: 63.9 g, fat: 30 g.

Serving
1
= 225 g
1080KCAL

Chocolate chips, 1 cup

1080 calories

Protein
9.4 g
Carbs
144 g
Fat
67.5 g
Fiber
13.3 g
Sugars
123 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories1080
% Daily Value*
Total Fat 67.5 g87%
Saturated Fat 39.9 g200%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 144 g52%
Dietary Fiber 13.3 g47%
Total Sugars 123 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 7 mg39%
Potassium 821 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.2 mg
  • Vitamin K11% 12.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline9% 49.5 mg
  • Folate7% 29.3 µg
  • Niacin (B3)6% 0.96 mg
  • Vitamin B65% 0.079 mg
  • Vitamin E4% 0.58 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper175% 1.6 mg
  • Magnesium62% 259 mg
  • Iron39% 7 mg
  • Zinc33% 3.6 mg
  • Phosphorus24% 297 mg
  • Potassium17% 821 mg
  • Selenium17% 9.4 µg
  • Calcium6% 72 mg
  • Sodium1% 24.8 mg

How it compares

Against other records in Candy containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in chocolate chips?
1 cup (225 g): 1080 calories; protein: 9.4 g, carbohydrates: 144 g, fat: 67.5 g.
How much protein is in chocolate chips?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chips?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.7 g
Energy480 kcal
Protein4.2 g
Total lipid (fat)30 g
Carbohydrate, by difference63.9 g
Fiber, total dietary5.9 g
Total Sugars54.5 g
Calcium, Ca32 mg
Iron, Fe3.1 mg
Magnesium, Mg115 mg
Phosphorus, P132 mg
Potassium, K365 mg
Sodium, Na11 mg
Zinc, Zn1.6 mg
Copper, Cu0.7 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.09 mg
Niacin0.43 mg
Vitamin B-60.035 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total22 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated17.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:07.3 g
SFA 18:010 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.062 g
MUFA 18:19.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.9 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine62 mg
Theobromine486 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710333, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.