How many calories are in chocolate chip cookie mix, dry?

1 oz (28.4 g): 141 calories; protein: 1.3 g, carbohydrates: 18.7 g, fat: 7.1 g.

How much protein is in chocolate chip cookie mix, dry?

4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in chocolate chip cookie mix, dry?

estimated 66.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chocolate chip cookie mix, dry

USDA name: Cookies, chocolate chip, dry mix

141 calories in 1 oz (28.4 g). Per 100 g, protein: 4.6 g, carbohydrates: 66.1 g, fat: 25.2 g.

Serving

= 28.4 g

Chocolate chip cookie mix, dry, 1 oz

141 calories

Protein: 1.3 g
Carbs: 18.7 g
Fat: 7.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.4 g12%

Cholesterol 0 mg0%

Sodium 82.2 mg4%

Total Carbohydrate 18.7 g7%

Protein 1.3 g

Calcium 12.2 mg1%

Iron 0.59 mg3%

Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 23.5 µg
Thiamin (B1)5% 0.055 mg
Riboflavin (B2)4% 0.058 mg
Niacin (B3)4% 0.56 mg
Pantothenic acid (B5)1% 0.048 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper9% 0.085 mg
Manganese4% 0.1 mg
Sodium4% 82.2 mg
Iron3% 0.59 mg
Magnesium2% 10.2 mg
Phosphorus2% 22.7 mg
Zinc2% 0.17 mg
Potassium1% 59 mg
Selenium1% 0.68 µg
Calcium1% 12.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.4 g
Proline0.14 g
Leucine•0.096 g
Serine0.067 g
Aspartic acid0.066 g
Phenylalanine•0.064 g
Valine•0.063 g
Isoleucine•0.054 g
Lysine•0.052 g
Arginine0.047 g
Tyrosine0.042 g
Glycine0.041 g
Alanine0.041 g
Threonine•0.04 g
Histidine•0.025 g
Cystine0.024 g
Methionine•0.023 g
Tryptophan•0.018 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 3 of 517 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 517 other records.
leastmost
Sodium
Lower than 81%
Same value as 2 of 522 other records.
leastmost
Potassium
Higher than 77%
Same value as 2 of 505 other records.
leastmost
Protein
Lower than 74%
Same value as 2 of 517 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in chocolate chip cookie mix, dry?: 1 oz (28.4 g): 141 calories; protein: 1.3 g, carbohydrates: 18.7 g, fat: 7.1 g.
How much protein is in chocolate chip cookie mix, dry?: 4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip cookie mix, dry?: estimated 66.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+

Water	3 g
Energy	497 kcal
Energy	2,079 kj
Protein	4.6 g
Total lipid (fat)	25.2 g
Ash	1.2 g
Carbohydrate, by difference	66.1 g
Calcium, Ca	43 mg
Iron, Fe	2.1 mg
Magnesium, Mg	36 mg
Phosphorus, P	80 mg
Potassium, K	208 mg
Sodium, Na	290 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.36 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	2 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.017 mg
Folate, total	51 µg
Folic acid	45 µg
Folate, food	6 µg
Folate, DFE	83 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 iu
Fatty acids, total saturated	8.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.011 g
SFA 14:0	0.13 g
SFA 16:0	4 g
SFA 18:0	4.1 g
Fatty acids, total monounsaturated	13.1 g
MUFA 16:1	0.018 g
MUFA 18:1	13.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	2.5 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
Cholesterol	0 mg
Tryptophan	0.064 g
Threonine	0.14 g
Isoleucine	0.19 g
Leucine	0.34 g
Lysine	0.18 g
Methionine	0.081 g
Cystine	0.084 g
Phenylalanine	0.22 g
Tyrosine	0.15 g
Valine	0.22 g
Arginine	0.17 g
Histidine	0.089 g
Alanine	0.14 g
Aspartic acid	0.23 g
Glutamic acid	1.4 g
Glycine	0.15 g
Proline	0.48 g
Serine	0.23 g
Caffeine	12 mg
Theobromine	91 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.