Chocolate chip cookie dough, refrigerated

USDA name: Cookies, chocolate chip, refrigerated dough

149 calories in 1 serving (33 g). Per 100 g, protein: 4 g, carbohydrates: 61 g, fat: 21.3 g.

Serving
1
= 33 g
149KCAL

Chocolate chip cookie dough, refrigerated, 1 serving

149 calories

Protein
1.3 g
Carbs
20.1 g
Fat
7 g
Fiber
0.49 g
Sugars
12.6 g

Nutrition Facts

Serving size1 serving (33 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.8 g14%
Trans Fat 0.82 g
Cholesterol 2.3 mg1%
Sodium 106 mg5%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.49 g2%
Total Sugars 12.6 g
Protein 1.3 g
Calcium 4.6 mg0%
Iron 0.66 mg4%
Potassium 59.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 30 µg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)5% 0.063 mg
  • Niacin (B3)4% 0.65 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin B121% 0.026 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper7% 0.059 mg
  • Manganese5% 0.12 mg
  • Sodium5% 106 mg
  • Iron4% 0.66 mg
  • Selenium3% 1.6 µg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 22.8 mg
  • Zinc2% 0.17 mg
  • Potassium1% 59.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Proline0.13 g
  • Leucine•0.11 g
  • Aspartic acid0.086 g
  • Serine0.081 g
  • Valine•0.073 g
  • Phenylalanine•0.072 g
  • Lysine•0.066 g
  • Isoleucine•0.063 g
  • Arginine0.06 g
  • Alanine0.052 g
  • Threonine•0.049 g
  • Tyrosine0.048 g
  • Glycine0.047 g
  • Histidine•0.03 g
  • Methionine•0.029 g
  • Cystine0.029 g
  • Tryptophan•0.019 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 516 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in chocolate chip cookie dough, refrigerated?
1 serving (33 g): 149 calories; protein: 1.3 g, carbohydrates: 20.1 g, fat: 7 g.
How much protein is in chocolate chip cookie dough, refrigerated?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip cookie dough, refrigerated?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water12.1 g
Energy451 kcal
Energy1,889 kj
Protein4 g
Total lipid (fat)21.3 g
Ash1.5 g
Carbohydrate, by difference61 g
Fiber, total dietary1.5 g
Total Sugars38 g
Calcium, Ca14 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P69 mg
Potassium, K180 mg
Sodium, Na321 mg
Zinc, Zn0.5 mg
Copper, Cu0.18 mg
Manganese, Mn0.37 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin2 mg
Pantothenic acid0.31 mg
Vitamin B-60.038 mg
Folate, total57 µg
Folic acid48 µg
Folate, food9 µg
Folate, DFE91 µg
Vitamin B-120.08 µg
Vitamin A, RAE4 µg
Vitamin A, IU12 iu
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:03.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.035 g
MUFA 18:110.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans2.5 g
Cholesterol7 mg
Tryptophan0.059 g
Threonine0.15 g
Isoleucine0.19 g
Leucine0.33 g
Lysine0.2 g
Methionine0.089 g
Cystine0.088 g
Phenylalanine0.22 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.18 g
Histidine0.09 g
Alanine0.16 g
Aspartic acid0.26 g
Glutamic acid1.2 g
Glycine0.14 g
Proline0.41 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine9 mg
Theobromine72 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.