Chocolate chip sandwich cookie

USDA name: Cookie, chocolate chip sandwich

153 calories in 1 large sandwich (36 g). Per 100 g, protein: 2.9 g, carbohydrates: 63.5 g, fat: 17.6 g.

Serving
1
= 36 g
153KCAL

Chocolate chip sandwich cookie, 1 large sandwich

153 calories

Protein
1.1 g
Carbs
22.9 g
Fat
6.4 g
Fiber
0 g
Sugars
13.8 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0 g0%
Total Sugars 13.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.38 mg2%
Potassium 33.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.7 µg
  • Thiamin (B1)7% 0.089 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin E4% 0.66 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin K1% 1.5 µg
  • Choline1% 4.1 mg

Little or none: Vitamin B6, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.076 mg
  • Selenium8% 4.2 µg
  • Sodium4% 100 mg
  • Zinc2% 0.25 mg
  • Magnesium2% 9 mg
  • Iron2% 0.38 mg
  • Phosphorus2% 21.2 mg
  • Potassium1% 33.8 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 5 of 101 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in chocolate chip sandwich cookie?
1 large sandwich (36 g): 153 calories; protein: 1.1 g, carbohydrates: 22.9 g, fat: 6.4 g.
How much protein is in chocolate chip sandwich cookie?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip sandwich cookie?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.9 g
Energy425 kcal
Protein2.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference63.5 g
Fiber, total dietary0 g
Total Sugars38.2 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P59 mg
Potassium, K94 mg
Sodium, Na279 mg
Zinc, Zn0.69 mg
Copper, Cu0.21 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.17 mg
Niacin1.8 mg
Vitamin B-60.019 mg
Folate, total56 µg
Folic acid46 µg
Folate, food10 µg
Folate, DFE88 µg
Choline, total11.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.065 g
SFA 16:03.8 g
SFA 18:02 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.031 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:26 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine61 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707912, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.