Chocolate chip cookie

USDA name: Cookie, chocolate chip

148 calories in 1 medium cookie (30 g). 5.1 g protein, 65.4 g carbs and 24.7 g fat per 100 g.

Serving
1
= 30 g
148KCAL

Chocolate chip cookie, 1 medium cookie

148 calories

Protein
1.5 g
Carbs
19.6 g
Fat
7.4 g
Fiber
0.6 g
Sugars
9.9 g

Nutrition Facts

Serving size1 medium cookie (30 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 93.3 mg4%
Total Carbohydrate 19.6 g7%
Dietary Fiber 0.6 g2%
Total Sugars 9.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 1.7 mg9%
Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K8% 10.1 µg
  • Thiamin (B1)7% 0.088 mg
  • Folate7% 27.6 µg
  • Riboflavin (B2)7% 0.089 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin E4% 0.6 mg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.1 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.097 mg
  • Iron9% 1.7 mg
  • Sodium4% 93.3 mg
  • Magnesium3% 12.3 mg
  • Phosphorus3% 32.7 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.22 mg
  • Potassium1% 51.3 mg

Little or none: Calcium.

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Carbohydrates

    Lower than 70%

    leastmost

  • Calcium

    Lower than 65%

    leastmost

Questions

How many calories are in chocolate chip cookie?
1 medium cookie (30 g) has 148 calories, 1.5 g of protein, 19.6 g of carbohydrates and 7.4 g of fat.
How much protein is in chocolate chip cookie?
5.1 g per 100 g, which is 4% of its calories.
How many net carbs are in chocolate chip cookie?
63.4 g per 100 g: 65.4 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.6 g
Energy492 kcal
Protein5.1 g
Total lipid (fat)24.7 g
Carbohydrate, by difference65.4 g
Fiber, total dietary2 g
Total Sugars32.9 g
Calcium, Ca21 mg
Iron, Fe5.6 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Potassium, K171 mg
Sodium, Na311 mg
Zinc, Zn0.72 mg
Copper, Cu0.32 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin2.7 mg
Vitamin B-60.058 mg
Folate, total72 µg
Folic acid29 µg
Folate, food43 µg
Folate, DFE92 µg
Choline, total10.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.7 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.064 g
SFA 16:04.5 g
SFA 18:03.3 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.033 g
MUFA 18:16.2 g
MUFA 20:10.033 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:27.5 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine83 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707909, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.