Chocolate chip muffin

USDA name: Muffin, chocolate chip

523 calories in 1 medium (130 g). Per 100 g, protein: 5.8 g, carbohydrates: 55.4 g, fat: 19 g.

Serving
1
= 130 g
523KCAL

Chocolate chip muffin, 1 medium

523 calories

Protein
7.5 g
Carbs
72 g
Fat
24.8 g
Fiber
2.3 g
Sugars
42.8 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories523
% Daily Value*
Total Fat 24.8 g32%
Saturated Fat 7 g35%
Cholesterol 58.5 mg20%
Sodium 398 mg17%
Total Carbohydrate 72 g26%
Dietary Fiber 2.3 g8%
Total Sugars 42.8 g
Protein 7.5 g
Vitamin D 0.65 mcg3%
Calcium 190 mg15%
Iron 3.2 mg18%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate18% 71.5 µg
  • Vitamin K14% 16.9 µg
  • Niacin (B3)14% 2.2 mg
  • Choline9% 49.9 mg
  • Vitamin B129% 0.21 µg
  • Vitamin A5% 44.2 µg
  • Vitamin B64% 0.06 mg
  • Vitamin D3% 0.65 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Selenium21% 11.4 µg
  • Iron18% 3.2 mg
  • Sodium17% 398 mg
  • Calcium15% 190 mg
  • Phosphorus13% 168 mg
  • Magnesium10% 42.9 mg
  • Zinc9% 0.94 mg
  • Potassium5% 228 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in chocolate chip muffin?
1 medium (130 g): 523 calories; protein: 7.5 g, carbohydrates: 72 g, fat: 24.8 g.
How much protein is in chocolate chip muffin?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip muffin?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water17.8 g
Energy402 kcal
Protein5.8 g
Total lipid (fat)19 g
Carbohydrate, by difference55.4 g
Fiber, total dietary1.8 g
Total Sugars32.9 g
Calcium, Ca146 mg
Iron, Fe2.5 mg
Magnesium, Mg33 mg
Phosphorus, P129 mg
Potassium, K175 mg
Sodium, Na306 mg
Zinc, Zn0.72 mg
Copper, Cu0.17 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.2 mg
Niacin1.7 mg
Vitamin B-60.046 mg
Folate, total38 µg
Folic acid25 µg
Folate, food12 µg
Folate, DFE55 µg
Choline, total38.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol33 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated5.4 g
SFA 4:00.012 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.065 g
SFA 16:02.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.085 g
MUFA 18:17.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.4 g
PUFA 18:30.53 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine86 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707832, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.