Reduced fat chocolate chip cookie

USDA name: Cookie, chocolate chip, reduced fat

135 calories in 1 medium (30 g). Per 100 g, protein: 6 g, carbohydrates: 67.5 g, fat: 17.9 g.

Serving
1
= 30 g
135KCAL

Reduced fat chocolate chip cookie, 1 medium

135 calories

Protein
1.8 g
Carbs
20.2 g
Fat
5.4 g
Fiber
0.9 g
Sugars
9.9 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20.2 g7%
Dietary Fiber 0.9 g3%
Total Sugars 9.9 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.97 mg5%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.8 µg
  • Thiamin (B1)7% 0.079 mg
  • Riboflavin (B2)4% 0.056 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin E3% 0.44 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Sodium5% 125 mg
  • Iron5% 0.97 mg
  • Selenium3% 1.8 µg
  • Magnesium2% 9.6 mg
  • Zinc2% 0.18 mg
  • Phosphorus2% 18.9 mg
  • Potassium1% 40.2 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 3 of 101 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat chocolate chip cookie?
1 medium (30 g): 135 calories; protein: 1.8 g, carbohydrates: 20.2 g, fat: 5.4 g.
How much protein is in reduced fat chocolate chip cookie?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat chocolate chip cookie?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.4 g
Energy451 kcal
Protein6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference67.5 g
Fiber, total dietary3 g
Total Sugars32.8 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Magnesium, Mg32 mg
Phosphorus, P63 mg
Potassium, K134 mg
Sodium, Na418 mg
Zinc, Zn0.59 mg
Copper, Cu0.2 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin2 mg
Vitamin B-60.022 mg
Folate, total62 µg
Folic acid49 µg
Folate, food12 µg
Folate, DFE96 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.038 g
SFA 16:03.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.035 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine13 mg
Theobromine105 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707911, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.