Oatmeal chocolate chip cookie

USDA name: Cookie, oatmeal, with chocolate chips

137 calories in 1 medium (30 g). Per 100 g, protein: 5.7 g, carbohydrates: 67.6 g, fat: 20.9 g.

Serving
1
= 30 g
137KCAL

Oatmeal chocolate chip cookie, 1 medium

137 calories

Protein
1.7 g
Carbs
20.3 g
Fat
6.3 g
Fiber
1.1 g
Sugars
9.5 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.3 g11%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20.3 g7%
Dietary Fiber 1.1 g4%
Total Sugars 9.5 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.81 mg5%
Potassium 58.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.8 µg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.059 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin K2% 2.2 µg
  • Vitamin B61% 0.018 mg
  • Choline1% 4.3 mg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Sodium5% 120 mg
  • Selenium5% 2.5 µg
  • Iron5% 0.81 mg
  • Magnesium4% 15.6 mg
  • Phosphorus3% 41.1 mg
  • Zinc3% 0.3 mg
  • Potassium1% 58.5 mg
  • Calcium1% 10.8 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 3 of 101 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 101 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in oatmeal chocolate chip cookie?
1 medium (30 g): 137 calories; protein: 1.7 g, carbohydrates: 20.3 g, fat: 6.3 g.
How much protein is in oatmeal chocolate chip cookie?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal chocolate chip cookie?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.5 g
Energy457 kcal
Protein5.7 g
Total lipid (fat)20.9 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3.5 g
Total Sugars31.7 g
Calcium, Ca36 mg
Iron, Fe2.7 mg
Magnesium, Mg52 mg
Phosphorus, P137 mg
Potassium, K195 mg
Sodium, Na399 mg
Zinc, Zn0.99 mg
Copper, Cu0.27 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.22 mg
Riboflavin0.2 mg
Niacin1.8 mg
Vitamin B-60.059 mg
Folate, total48 µg
Folic acid40 µg
Folate, food8 µg
Folate, DFE76 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.07 g
SFA 16:03.6 g
SFA 18:03.9 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.017 g
MUFA 18:110 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine15 mg
Theobromine115 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707949, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.