Chocolate chip cookie, reduced sugar

USDA name: Cookie, chocolate chip, reduced sugar

135 calories in 1 medium (30 g). Per 100 g, protein: 3.9 g, carbohydrates: 73.4 g, fat: 16.8 g.

Serving
1
= 30 g
135KCAL

Chocolate chip cookie, reduced sugar, 1 medium

135 calories

Protein
1.2 g
Carbs
22 g
Fat
5 g
Fiber
0.48 g
Sugars
11.9 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 73.2 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.48 g2%
Total Sugars 11.9 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 1.1 mg6%
Potassium 59.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate7% 26.1 µg
  • Niacin (B3)5% 0.85 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin E2% 0.32 mg
  • Vitamin K1% 1.2 µg

Little or none: Choline, Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.065 mg
  • Iron6% 1.1 mg
  • Sodium3% 73.2 mg
  • Phosphorus3% 32.7 mg
  • Magnesium2% 6.3 mg
  • Selenium1% 0.78 µg
  • Zinc1% 0.14 mg
  • Potassium1% 59.7 mg
  • Calcium1% 13.8 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 5 of 101 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in chocolate chip cookie, reduced sugar?
1 medium (30 g): 135 calories; protein: 1.2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in chocolate chip cookie, reduced sugar?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip cookie, reduced sugar?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.1 g
Energy450 kcal
Protein3.9 g
Total lipid (fat)16.8 g
Carbohydrate, by difference73.4 g
Fiber, total dietary1.6 g
Total Sugars39.8 g
Calcium, Ca46 mg
Iron, Fe3.5 mg
Magnesium, Mg21 mg
Phosphorus, P109 mg
Potassium, K199 mg
Sodium, Na244 mg
Zinc, Zn0.47 mg
Copper, Cu0.22 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.19 mg
Niacin2.8 mg
Vitamin B-60.018 mg
Folate, total54 µg
Folic acid48 µg
Folate, food6 µg
Folate, DFE87 µg
Choline, total6.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.063 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.7 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine61 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707985, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.