How many calories are in nuts in syrup topping?

1 cup (328 g) has 1469 calories, 14.8 g of protein, 191 g of carbohydrates and 72.2 g of fat.

How much protein is in nuts in syrup topping?

4.5 g per 100 g, which is 4% of its calories.

How many net carbs are in nuts in syrup topping?

55.8 g per 100 g: 58.1 g of carbohydrates minus 2.3 g of fiber.

Nuts in syrup topping

USDA name: Toppings, nuts in syrup

1469 calories in 1 cup (328 g). 4.5 g protein, 58.1 g carbs and 22 g fat per 100 g.

Serving

= 328 g

Nuts in syrup topping, 1 cup

1469 calories

Protein: 14.8 g
Carbs: 191 g
Fat: 72.2 g
Fiber: 7.5 g
Sugars: 120 g

Nutrition Facts

Serving size1 cup (328 g)

Amount per serving
Calories1469

% Daily Value*

Total Fat 72.2 g93%

Saturated Fat 6.4 g32%

Cholesterol 0 mg0%

Sodium 138 mg6%

Total Carbohydrate 191 g69%

Dietary Fiber 7.5 g27%

Total Sugars 120 g

Protein 14.8 g

Vitamin D 0 mcg0%

Calcium 115 mg9%

Iron 3.4 mg19%

Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)49% 0.59 mg
Vitamin B634% 0.58 mg
Riboflavin (B2)30% 0.39 mg
Folate21% 85.3 µg
Pantothenic acid (B5)14% 0.68 mg
Niacin (B3)8% 1.2 mg
Choline7% 38.7 mg
Vitamin E5% 0.75 mg
Vitamin K2% 3 µg
Vitamin C1% 0.98 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper197% 1.8 mg
Manganese172% 4 mg
Magnesium42% 177 mg
Zinc31% 3.4 mg
Phosphorus31% 387 mg
Iron19% 3.4 mg
Selenium13% 6.9 µg
Potassium11% 495 mg
Calcium9% 115 mg
Sodium6% 138 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Arginine2.1 g
Aspartic acid1.5 g
Leucine•1 g
Serine0.8 g
Glycine0.77 g
Valine•0.74 g
Phenylalanine•0.64 g
Alanine0.62 g
Isoleucine•0.58 g
Proline0.56 g
Threonine•0.46 g
Tyrosine0.45 g
Lysine•0.4 g
Histidine•0.37 g
Cystine0.35 g
Methionine•0.29 g
Tryptophan•0.19 g

How it compares

Against the 359 foods in Sweets, per 100 g.

Total fat
Higher than 77%
leastmost
Iron
Higher than 72%
leastmost
Calories
Higher than 71%
leastmost
Sodium
Lower than 70%
leastmost
Protein
Higher than 69%
leastmost
Fiber
Higher than 68%
leastmost

Questions

How many calories are in nuts in syrup topping?: 1 cup (328 g) has 1469 calories, 14.8 g of protein, 191 g of carbohydrates and 72.2 g of fat.
How much protein is in nuts in syrup topping?: 4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in nuts in syrup topping?: 55.8 g per 100 g: 58.1 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	14.7 g
Energy	448 kcal
Energy	1,876 kj
Protein	4.5 g
Total lipid (fat)	22 g
Ash	0.73 g
Carbohydrate, by difference	58.1 g
Fiber, total dietary	2.3 g
Total Sugars	36.7 g
Calcium, Ca	35 mg
Iron, Fe	1.1 mg
Magnesium, Mg	54 mg
Phosphorus, P	118 mg
Potassium, K	151 mg
Sodium, Na	42 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.54 mg
Manganese, Mn	1.2 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.18 mg
Riboflavin	0.12 mg
Niacin	0.37 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.18 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	11.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 iu
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.07 g
SFA 16:0	1.5 g
SFA 18:0	0.38 g
Fatty acids, total monounsaturated	5 g
MUFA 16:1	0.06 g
MUFA 18:1	4.7 g
MUFA 20:1	0.19 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	13.7 g
PUFA 18:2	11.3 g
PUFA 18:3	2.4 g
PUFA 18:4	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.059 g
Threonine	0.14 g
Isoleucine	0.18 g
Leucine	0.31 g
Lysine	0.12 g
Methionine	0.087 g
Cystine	0.11 g
Phenylalanine	0.2 g
Tyrosine	0.14 g
Valine	0.23 g
Arginine	0.66 g
Histidine	0.11 g
Alanine	0.19 g
Aspartic acid	0.46 g
Glutamic acid	0.88 g
Glycine	0.23 g
Proline	0.17 g
Serine	0.24 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.