Fruit topping

USDA name: Topping, fruit

813 calories in 1 cup (320 g). Per 100 g, protein: 0.2 g, carbohydrates: 66.3 g, fat: 0.1 g.

Serving
1
= 320 g
813KCAL

Fruit topping, 1 cup

813 calories

Protein
0.64 g
Carbs
212 g
Fat
0.32 g
Fiber
2.2 g
Sugars
87.6 g

Nutrition Facts

Serving size1 cup (320 g)
Amount per serving
Calories813
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.016 g0%
Cholesterol 0 mg0%
Sodium 67.2 mg3%
Total Carbohydrate 212 g77%
Dietary Fiber 2.2 g8%
Total Sugars 87.6 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0.9 mg5%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C49% 43.8 mg
  • Riboflavin (B2)6% 0.077 mg
  • Choline6% 31.4 mg
  • Folate5% 19.2 µg
  • Niacin (B3)3% 0.52 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B62% 0.038 mg
  • Vitamin E2% 0.32 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Iron5% 0.9 mg
  • Selenium5% 2.6 µg
  • Potassium3% 163 mg
  • Magnesium3% 12.8 mg
  • Sodium3% 67.2 mg
  • Zinc2% 0.19 mg
  • Calcium1% 19.2 mg
  • Phosphorus1% 16 mg

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in fruit topping?
1 cup (320 g): 813 calories; protein: 0.64 g, carbohydrates: 212 g, fat: 0.32 g.
How much protein is in fruit topping?
0.2 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit topping?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33 g
Energy254 kcal
Protein0.2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference66.3 g
Fiber, total dietary0.7 g
Total Sugars27.4 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg4 mg
Phosphorus, P5 mg
Potassium, K51 mg
Sodium, Na21 mg
Zinc, Zn0.06 mg
Copper, Cu0.032 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.011 mg
Riboflavin0.024 mg
Niacin0.16 mg
Vitamin B-60.012 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.029 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710286, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.