Chocolate topping

USDA name: Topping, chocolate

70 calories in 1 tablespoon (20 g). Per 100 g, protein: 4.6 g, carbohydrates: 62.9 g, fat: 8.9 g.

Among the other records in Jams, syrups, toppings, per 100 g: more sodium than 97%, and more fiber than 94%.

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Serving
1
= 20 g
70KCAL
Where the calories come from

Chocolate topping, 1 tablespoon

70 calories

  • Protein0.92 g5% of calories
  • Carbs12.6 g72% of calories

    incl. 0.56 g fiber · 7 g sugars

  • Fat1.8 g23% of calories

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.8 g4%
Cholesterol 0.2 mg0%
Sodium 69.2 mg3%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0.56 g2%
Total Sugars 7 g
Protein 0.92 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.26 mg1%
Potassium 56.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E4% 0.53 mg
  • Riboflavin (B2)1% 0.018 mg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B121% 0.012 µg

Little or none: Vitamin K, Niacin (B3), Vitamin B6, Choline, Folate, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.07 mg
  • Sodium3% 69.2 mg
  • Magnesium2% 9.6 mg
  • Phosphorus2% 19.4 mg
  • Zinc2% 0.17 mg
  • Iron1% 0.26 mg
  • Potassium1% 56.8 mg
  • Selenium1% 0.46 µg
  • Calcium1% 9.8 mg

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 35 other records.

    leastmost

Questions

How many calories are in chocolate topping?
1 tablespoon (20 g): 70 calories; protein: 0.92 g, carbohydrates: 12.6 g, fat: 1.8 g.
How much protein is in chocolate topping?
4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate topping?
60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.8 g
Energy350 kcal
Protein4.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary2.8 g
Total Sugars34.8 g
Calcium, Ca49 mg
Iron, Fe1.3 mg
Magnesium, Mg48 mg
Phosphorus, P97 mg
Potassium, K284 mg
Sodium, Na346 mg
Zinc, Zn0.83 mg
Copper, Cu0.35 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.034 mg
Riboflavin0.091 mg
Niacin0.25 mg
Vitamin B-60.02 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.018 g
SFA 10:00.047 g
SFA 12:00.056 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.067 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.25 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine247 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710285, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.