Chocolate topping
USDA name: Topping, chocolate
1120 calories in 1 cup (320 g). Per 100 g, protein: 4.6 g, carbohydrates: 62.9 g, fat: 8.9 g.
Chocolate topping, 1 cup
1120 calories
- Protein
- 14.7 g
- Carbs
- 201 g
- Fat
- 28.5 g
- Fiber
- 9 g
- Sugars
- 111 g
Nutrition Facts
Calories1120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E56% 8.4 mg
- Riboflavin (B2)22% 0.29 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B128% 0.19 µg
- Vitamin K7% 8 µg
- Niacin (B3)5% 0.8 mg
- Vitamin B64% 0.064 mg
- Choline3% 17.6 mg
- Folate3% 12.8 µg
- Vitamin C1% 0.64 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper124% 1.1 mg
- Sodium48% 1,107 mg
- Magnesium37% 154 mg
- Phosphorus25% 310 mg
- Zinc24% 2.7 mg
- Iron23% 4.2 mg
- Potassium19% 909 mg
- Selenium13% 7.4 µg
- Calcium12% 157 mg
How it compares
Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 0 of 35 other records.
leastmostFiber
Higher than 94%
Same value as 0 of 35 other records.
leastmostPotassium
Higher than 94%
Same value as 0 of 35 other records.
leastmostIron
Higher than 91%
Same value as 0 of 35 other records.
leastmostProtein
Higher than 89%
Same value as 0 of 35 other records.
leastmostCalcium
Higher than 89%
Same value as 2 of 35 other records.
leastmost
Questions
- How many calories are in chocolate topping?
- 1 cup (320 g): 1120 calories; protein: 14.7 g, carbohydrates: 201 g, fat: 28.5 g.
- How much protein is in chocolate topping?
- 4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in chocolate topping?
- 60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 21.8 g |
| Energy | 350 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 34.8 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.35 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.25 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.018 g |
| SFA 10:0 | 0.047 g |
| SFA 12:0 | 0.056 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 7 mg |
| Theobromine | 247 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710285, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.