Marshmallow topping

USDA name: Topping, marshmallow

19 calories in 1 tablespoon (6 g). Per 100 g, protein: 0.8 g, carbohydrates: 79 g, fat: 0.3 g.

Among the other records in Jams, syrups, toppings, per 100 g: more carbohydrates than 97%, and less potassium than 86%.

Compare with another food →

Serving
1
= 6 g
19KCAL
Where the calories come from

Marshmallow topping, 1 tablespoon

19 calories

  • Protein0.048 g1% of calories
  • Carbs4.7 g98% of calories

    incl. 0.006 g fiber · 2.8 g sugars

  • Fat0.018 g1% of calories

Nutrition Facts

Serving size1 tablespoon (6 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.018 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.006 g0%
Total Sugars 2.8 g
Protein 0.048 g
Vitamin D 0 mcg0%
Calcium 0.18 mg0%
Iron 0.013 mg0%
Potassium 0.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper1% 0.006 mg

Little or none: Sodium, Selenium, Iron, Phosphorus, Magnesium, Zinc, Calcium, Potassium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in marshmallow topping?
1 tablespoon (6 g): 19 calories; protein: 0.048 g, carbohydrates: 4.7 g, fat: 0.018 g.
How much protein is in marshmallow topping?
0.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in marshmallow topping?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.8 g
Energy322 kcal
Protein0.8 g
Total lipid (fat)0.3 g
Carbohydrate, by difference79 g
Fiber, total dietary0.1 g
Total Sugars46.8 g
Calcium, Ca3 mg
Iron, Fe0.22 mg
Magnesium, Mg2 mg
Phosphorus, P8 mg
Potassium, K5 mg
Sodium, Na80 mg
Zinc, Zn0.04 mg
Copper, Cu0.095 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.001 mg
Niacin0.076 mg
Vitamin B-60.002 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.056 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.04 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.004 g
MUFA 18:10.076 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.045 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.