Marshmallow topping

USDA name: Topping, marshmallow

306 calories in 1 cup (95 g). Per 100 g, protein: 0.8 g, carbohydrates: 79 g, fat: 0.3 g.

Serving
1
= 95 g
306KCAL

Marshmallow topping, 1 cup

306 calories

Protein
0.76 g
Carbs
75 g
Fat
0.28 g
Fiber
0.095 g
Sugars
44.5 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.053 g0%
Cholesterol 0 mg0%
Sodium 76 mg3%
Total Carbohydrate 75 g27%
Dietary Fiber 0.095 g0%
Total Sugars 44.5 g
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.21 mg1%
Potassium 4.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Folate, Vitamin B6, Thiamin (B1), Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Copper10% 0.09 mg
    • Sodium3% 76 mg
    • Selenium3% 1.8 µg
    • Iron1% 0.21 mg
    • Phosphorus1% 7.6 mg

    Little or none: Magnesium, Zinc, Calcium, Potassium.

    How it compares

    Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 35 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 0 of 35 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 2 of 35 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 0 of 35 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 0 of 35 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 0 of 35 other records.

      leastmost

    Questions

    How many calories are in marshmallow topping?
    1 cup (95 g): 306 calories; protein: 0.76 g, carbohydrates: 75 g, fat: 0.28 g.
    How much protein is in marshmallow topping?
    0.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
    How many net carbs are in marshmallow topping?
    78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water19.8 g
    Energy322 kcal
    Protein0.8 g
    Total lipid (fat)0.3 g
    Carbohydrate, by difference79 g
    Fiber, total dietary0.1 g
    Total Sugars46.8 g
    Calcium, Ca3 mg
    Iron, Fe0.22 mg
    Magnesium, Mg2 mg
    Phosphorus, P8 mg
    Potassium, K5 mg
    Sodium, Na80 mg
    Zinc, Zn0.04 mg
    Copper, Cu0.095 mg
    Selenium, Se1.9 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.001 mg
    Riboflavin0.001 mg
    Niacin0.076 mg
    Vitamin B-60.002 mg
    Folate, total1 µg
    Folic acid0 µg
    Folate, food1 µg
    Folate, DFE1 µg
    Choline, total0.1 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0.056 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.001 g
    SFA 16:00.04 g
    SFA 18:00.015 g
    Fatty acids, total monounsaturated0.08 g
    MUFA 16:10.004 g
    MUFA 18:10.076 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.047 g
    PUFA 18:20.045 g
    PUFA 18:30.001 g
    PUFA 18:40 g
    PUFA 20:40.001 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.