Whipped topping

239 calories in 1 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 23.1 g, fat: 25.3 g.

Serving
1
= 75 g
239KCAL

Whipped topping, 1 cup

239 calories

Protein
0.94 g
Carbs
17.3 g
Fat
19 g
Fiber
0 g
Sugars
17.3 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 19 g24%
Saturated Fat 16.3 g82%
Cholesterol 0 mg0%
Sodium 18.8 mg1%
Total Carbohydrate 17.3 g6%
Dietary Fiber 0 g0%
Total Sugars 17.3 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.09 mg1%
Potassium 13.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.72 mg
  • Vitamin K4% 4.7 µg
  • Vitamin A1% 5.3 µg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.6 µg
  • Copper3% 0.022 mg
  • Sodium1% 18.8 mg
  • Iron1% 0.09 mg

Little or none: Phosphorus, Magnesium, Calcium, Potassium, Zinc.

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in whipped topping?
1 cup (75 g): 239 calories; protein: 0.94 g, carbohydrates: 17.3 g, fat: 19 g.
How much protein is in whipped topping?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in whipped topping?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.2 g
Energy318 kcal
Protein1.3 g
Total lipid (fat)25.3 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0 g
Total Sugars23.1 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg2 mg
Phosphorus, P8 mg
Potassium, K18 mg
Sodium, Na25 mg
Zinc, Zn0.03 mg
Copper, Cu0.03 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta86 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated21.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.64 g
SFA 10:00.91 g
SFA 12:08.8 g
SFA 14:03.8 g
SFA 16:03.1 g
SFA 18:04.6 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.24 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.3 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705611, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.