Fruit salad with citrus and topping

USDA name: Fruit salad, including citrus fruits, with nondairy whipped topping

259 calories in 1 cup (175 g). Per 100 g, protein: 2 g, carbohydrates: 16.6 g, fat: 8.4 g.

Serving
1
= 175 g
259KCAL

Fruit salad with citrus and topping, 1 cup

259 calories

Protein
3.6 g
Carbs
29 g
Fat
14.8 g
Fiber
3.7 g
Sugars
21.8 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 3.9 g20%
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3.7 g13%
Total Sugars 21.8 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 0.51 mg3%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 32.9 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 36.8 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin K5% 5.4 µg
  • Niacin (B3)4% 0.67 mg
  • Vitamin E3% 0.47 mg
  • Choline3% 16.8 mg
  • Vitamin A1% 8.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Magnesium10% 42 mg
  • Potassium8% 378 mg
  • Phosphorus7% 84 mg
  • Zinc5% 0.56 mg
  • Calcium3% 40.3 mg
  • Iron3% 0.51 mg
  • Selenium3% 1.4 µg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 41 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with citrus and topping?
1 cup (175 g): 259 calories; protein: 3.6 g, carbohydrates: 29 g, fat: 14.8 g.
How much protein is in fruit salad with citrus and topping?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with citrus and topping?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy148 kcal
Protein2 g
Total lipid (fat)8.4 g
Carbohydrate, by difference16.6 g
Fiber, total dietary2.1 g
Total Sugars12.5 g
Calcium, Ca23 mg
Iron, Fe0.29 mg
Magnesium, Mg24 mg
Phosphorus, P48 mg
Potassium, K216 mg
Sodium, Na3 mg
Zinc, Zn0.32 mg
Copper, Cu0.16 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.071 mg
Riboflavin0.039 mg
Niacin0.38 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha5 µg
Cryptoxanthin, beta34 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.049 g
SFA 10:00.069 g
SFA 12:00.67 g
SFA 14:00.29 g
SFA 16:00.68 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.021 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:23.5 g
PUFA 18:30.86 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709304, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.