Fat free whipped topping

USDA name: Whipped topping, fat free

168 calories in 1 cup (75 g). Per 100 g, protein: 3 g, carbohydrates: 23.6 g, fat: 13.1 g.

Serving
1
= 75 g
168KCAL

Fat free whipped topping, 1 cup

168 calories

Protein
2.3 g
Carbs
17.7 g
Fat
9.8 g
Fiber
0 g
Sugars
17.7 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 8.5 g42%
Cholesterol 1.5 mg1%
Sodium 54 mg2%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0 g0%
Total Sugars 17.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 53.3 mg4%
Iron 0.075 mg0%
Potassium 75.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.15 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K2% 2.4 µg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin B61% 0.015 mg
  • Folate1% 2.3 µg

Little or none: Niacin (B3), Vitamin A, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus4% 55.5 mg
  • Calcium4% 53.3 mg
  • Selenium3% 1.8 µg
  • Sodium2% 54 mg
  • Potassium2% 75.8 mg
  • Magnesium1% 5.3 mg
  • Copper1% 0.007 mg
  • Zinc1% 0.075 mg

Little or none: Iron.

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 12 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 12 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 12 other records.

    leastmost

Questions

How many calories are in fat free whipped topping?
1 cup (75 g): 168 calories; protein: 2.3 g, carbohydrates: 17.7 g, fat: 9.8 g.
How much protein is in fat free whipped topping?
3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fat free whipped topping?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.7 g
Energy224 kcal
Protein3 g
Total lipid (fat)13.1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0 g
Total Sugars23.6 g
Calcium, Ca71 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P74 mg
Potassium, K101 mg
Sodium, Na72 mg
Zinc, Zn0.1 mg
Copper, Cu0.01 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.09 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated11.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.33 g
SFA 10:00.47 g
SFA 12:04.6 g
SFA 14:01.9 g
SFA 16:01.6 g
SFA 18:02.4 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.12 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.15 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705612, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.