Nuts and syrup topping

USDA name: Topping, nuts and syrup

1434 calories in 1 cup (320 g). Per 100 g, protein: 4.5 g, carbohydrates: 58.1 g, fat: 22 g.

Serving
1
= 320 g
1434KCAL

Nuts and syrup topping, 1 cup

1434 calories

Protein
14.4 g
Carbs
186 g
Fat
70.4 g
Fiber
7.4 g
Sugars
118 g

Nutrition Facts

Serving size1 cup (320 g)
Amount per serving
Calories1434
% Daily Value*
Total Fat 70.4 g90%
Saturated Fat 6.3 g31%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 186 g68%
Dietary Fiber 7.4 g26%
Total Sugars 118 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 3.4 mg19%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Vitamin B634% 0.57 mg
  • Riboflavin (B2)30% 0.38 mg
  • Folate21% 83.2 µg
  • Niacin (B3)7% 1.2 mg
  • Choline7% 37.8 mg
  • Vitamin E5% 0.74 mg
  • Vitamin K2% 2.9 µg
  • Vitamin C1% 0.96 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper192% 1.7 mg
  • Magnesium41% 173 mg
  • Zinc31% 3.4 mg
  • Phosphorus30% 378 mg
  • Iron19% 3.4 mg
  • Selenium12% 6.7 µg
  • Potassium10% 483 mg
  • Calcium9% 112 mg
  • Sodium6% 134 mg

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in nuts and syrup topping?
1 cup (320 g): 1434 calories; protein: 14.4 g, carbohydrates: 186 g, fat: 70.4 g.
How much protein is in nuts and syrup topping?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nuts and syrup topping?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.7 g
Energy448 kcal
Protein4.5 g
Total lipid (fat)22 g
Carbohydrate, by difference58.1 g
Fiber, total dietary2.3 g
Total Sugars36.7 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Magnesium, Mg54 mg
Phosphorus, P118 mg
Potassium, K151 mg
Sodium, Na42 mg
Zinc, Zn1.1 mg
Copper, Cu0.54 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin0.37 mg
Vitamin B-60.18 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 16:01.5 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.06 g
MUFA 18:14.7 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.7 g
PUFA 18:211.3 g
PUFA 18:32.4 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710288, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.