Foods high in net carbs

Double-acting baking powder tops the list with 46.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products46.9 g
2. 2Low-sodium baking powderBaked Products46.1 g
3. 3Reduced calorie gelatin mix with aspartameSweets40.5 g
4. 4Fruit flavored drink, powdered, dietNot included in a food category40 g
5. 5Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages39.1 g
6. 6No sugar jam and preserves, any flavorSweets38.6 g
7. 7Low calorie orange breakfast drink mix, powderBeverages37.8 g
8. 8Sugar-free chewing gumCandy not containing chocolate34.5 g
9. 9Sugarless chewing gumSweets34.5 g
10. 10100% lime juiceMustard and other condiments32.1 g
11. 11Freshly squeezed 100% lime juiceMustard and other condiments32.1 g
12. 12Lime juice, rawFruits and Fruit Juices32.1 g
13. 13100% lemon juiceMustard and other condiments30 g
14. 14Freshly squeezed 100% lemon juiceMustard and other condiments30 g
15. 15Raw lemon juiceFruits and Fruit Juices30 g
16. 16Canned or bottled 100% lime juiceMustard and other condiments30 g
17. 17Lime juice, canned, unsweetenedFruits and Fruit Juices30 g
18. 18Real Lemon juice, from concentrateFruits and Fruit Juices29.2 g
19. 19Canned or bottled 100% lemon juiceMustard and other condiments28.9 g
20. 20Lemon juice from concentrate, canned or bottledFruits and Fruit Juices28.9 g
21. 21Slush drink, no sugar addedOther diet drinks28.3 g
22. 22Hi-C Flashin' Fruit PunchBeverages27.8 g
23. 23Light iced tea and lemonade juice drinkTea27.7 g
24. 24Minute Maid Lemonada LimeadeBeverages27.5 g
25. 25Slush frozen drinkFruit drinks27.4 g
26. 26Baby pear juiceBaby juice27.3 g
27. 27Sugar cane beverageFruit drinks27.3 g
28. 28Liquid fructose sweetenerSweets27.2 g
29. 29Pepeao, driedVegetables and Vegetable Products27.2 g
30. 30Cane syrupSweets27.2 g
31. 31Dry fructose sweetener powderSweets27.2 g
32. 32Fruit punch juice drink, prepared with waterBeverages27.1 g
33. 33Corn syrupJams, syrups, toppings27.1 g
34. 34Light corn syrupSweets27.1 g
35. 35Splenda sucralose packetsSweets27.1 g
36. 36Sucralose powderSugar substitutes27.1 g
37. 37Dark corn syrupSweets27.1 g
38. 38High-fructose corn syrupSweets27 g
39. 39HoneySugars and honey27 g
40. 40Tamarind candySweets27 g
41. 41Jew's ear mushrooms, rawVegetables and Vegetable Products27 g
42. 42Light pancake syrupJams, syrups, toppings27 g
43. 43Reduced calorie pancake syrupSweets27 g
44. 44Low sodium catsupVegetables and Vegetable Products26.8 g
45. 45Reduced sodium ketchupTomato-based condiments26.8 g
46. 46Sweet cucumber pickles, low sodiumVegetables and Vegetable Products26.7 g
47. 47MarmaladeJams, syrups, toppings26.7 g
48. 48Orange marmaladeSweets26.7 g
49. 49Limeade frozen concentrate, prepared with waterBeverages26.5 g
50. 50Vault citrus energy drinkBeverages26.5 g
51. 51Vault energy drinkSport and energy drinks26.5 g
52. 52Apricot jamSweets26.5 g
53. 53Ocean Spray Cran CherryBeverages26.4 g
54. 54Unsweetened applesauce, with vitamin CFruits and Fruit Juices26.4 g
55. 55Butterscotch or caramel toppingJams, syrups, toppings26.4 g
56. 56Light caramel dipJams, syrups, toppings26.4 g
57. 57Native persimmons, rawFruits and Fruit Juices26.4 g
58. 58Canned papaya, heavy syrup, drainedFruits and Fruit Juices26.4 g
59. 59Caramel custard flan, dry mixSweets26.3 g
60. 60Unsweetened cranberry juiceFruits and Fruit Juices26.3 g
61. 61Table syrup blend, corn, refiner, and sugarSweets26.3 g
62. 62Hershey's Sugar Free Lite Chocolate SyrupSweets26.3 g
63. 63100% passion fruit juiceOther fruit juice26.3 g
64. 64Purple passion fruit juice, rawFruits and Fruit Juices26.3 g
65. 65Traditional pineapple, rawFruits and Fruit Juices26.3 g
66. 66Pancake syrupJams, syrups, toppings26.3 g
67. 67Pancake syrup, 2% maple, with potassiumSweets26.3 g
68. 68Pancake syrup, with 2% mapleSweets26.3 g
69. 69SyrupJams, syrups, toppings26.3 g
70. 70AMP energy drinkBeverages26.3 g
71. 71Full Throttle energy drinkSport and energy drinks26.3 g
72. 72Lemonade juice drinkFruit drinks26.3 g
73. 73Minute Maid LemonadeBeverages26.3 g
74. 74Mountain Dew AMP energy drinkSport and energy drinks26.3 g
75. 75Crabapples, rawFruits and Fruit Juices26.3 g
76. 76Lemonade flavored drinkFruit drinks26.2 g
77. 77Reconstituted powdered fruit drinkFruit drinks26.2 g
78. 78Chewing gumCandy not containing chocolate26.2 g
79. 79Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices26.2 g
80. 80Fruit soda with caffeineSoft drinks26.2 g
81. 81Yellow-green citrus soft drink with caffeineBeverages26.2 g
82. 82Red seedless grapes, rawFruits and Fruit Juices26.2 g
83. 83Pickle relishOlives, pickles, pickled vegetables26.1 g
84. 84Sweet pickle relishVegetables and Vegetable Products26.1 g
85. 85Canned peaches, extra heavy syrupFruits and Fruit Juices26.1 g
86. 86Pineapple toppingSweets26.1 g
87. 87Kiwi strawberry juice drinkBeverages26.1 g
88. 88Cream sodaSoft drinks26.1 g
89. 89White lemonade, prepared with waterBeverages26.1 g
90. 90Grape sodaBeverages26 g
91. 91Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices26 g
92. 92Iced tea and lemonade juice drinkTea26 g
93. 93Cranberry-orange relish, cannedFruits and Fruit Juices26 g
94. 94Raw Java plumFruits and Fruit Juices25.9 g
95. 95JelliesSweets25.9 g
96. 96JellyJams, syrups, toppings25.9 g
97. 97Tonic waterFlavored or carbonated water25.9 g
98. 98Dried longansFruits and Fruit Juices25.9 g
99. 99Granulated sugarSweets25.9 g
100. 100Green seedless grapes, rawFruits and Fruit Juices25.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.