Foods high in net carbs

Double-acting baking powder tops the list with 51.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Double-acting baking powderBaked Products51.9 g
  2. 2Double-acting baking powderBaked Products46.9 g
  3. 3Low-sodium baking powderBaked Products46.1 g
  4. 4Reduced calorie gelatin mix with aspartameSweets40.5 g
  5. 5Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category40 g
  6. 6Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages39.1 g
  7. 7No sugar jam and preserves, any flavorSweets38.6 g
  8. 8Low calorie orange breakfast drink mix, powderBeverages37.8 g
  9. 9Sugar-free chewing gumCandy not containing chocolate34.5 g
  10. 10Sugarless chewing gumSweets34.5 g
  11. 11Freshly squeezed 100% lime juiceMustard and other condiments32.1 g
  12. 12100% lime juiceMustard and other condiments32.1 g
  13. 13Lime juice, rawFruits and Fruit Juices32.1 g
  14. 14Freshly squeezed 100% lemon juiceMustard and other condiments30 g
  15. 15100% lemon juiceMustard and other condiments30 g
  16. 16Raw lemon juiceFruits and Fruit Juices30 g
  17. 17Canned or bottled 100% lime juiceMustard and other condiments30 g
  18. 18Lime juice, canned, unsweetenedFruits and Fruit Juices30 g
  19. 19Real Lemon juice, from concentrateFruits and Fruit Juices29.2 g
  20. 20Lemon juice from concentrate, canned or bottledFruits and Fruit Juices28.9 g
  21. 21Canned or bottled 100% lemon juiceMustard and other condiments28.9 g
  22. 22Slush frozen drink, no sugar addedOther diet drinks28.3 g
  23. 23Hi-C Flashin' Fruit PunchBeverages27.8 g
  24. 24Light iced tea and lemonade juice drinkTea27.7 g
  25. 25Minute Maid Lemonada LimeadeBeverages27.5 g
  26. 26Slush frozen drinkFruit drinks27.4 g
  27. 27Baby pear juiceBaby juice27.3 g
  28. 28Sugar cane beverageFruit drinks27.3 g
  29. 29Liquid fructose sweetenerSweets27.2 g
  30. 30Pepeao, driedVegetables and Vegetable Products27.2 gEstimated
  31. 31Cane syrupSweets27.2 g
  32. 32Dry fructose sweetener powderSweets27.2 g
  33. 33Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages27.1 g
  34. 34Corn syrupJams, syrups, toppings27.1 g
  35. 35Light corn syrupSweets27.1 g
  36. 36Sucralose powderSugar substitutes27.1 g
  37. 37Splenda sucralose packetsSweets27.1 g
  38. 38Dark corn syrupSweets27.1 g
  39. 39High-fructose corn syrupSweets27 g
  40. 40HoneySugars and honey27 g
  41. 41Tamarind candySweets27 g
  42. 42Jew's ear mushrooms, rawVegetables and Vegetable Products27 gEstimated
  43. 43Light pancake syrupJams, syrups, toppings27 g
  44. 44Reduced calorie pancake syrupSweets27 g
  45. 45KetchupVegetables and Vegetable Products26.8 g
  46. 46Low sodium catsupVegetables and Vegetable Products26.8 g
  47. 47Reduced sodium ketchupTomato-based condiments26.8 g
  48. 48Sweet cucumber pickles, low sodiumVegetables and Vegetable Products26.7 g
  49. 49MarmaladeJams, syrups, toppings26.7 g
  50. 50Orange marmaladeSweets26.7 g
  51. 51Limeade frozen concentrate, prepared with waterBeverages26.5 g
  52. 52Vault citrus energy drinkBeverages26.5 g
  53. 53Vault energy drinkSport and energy drinks26.5 g
  54. 54Apricot jamSweets26.5 g
  55. 55Ocean Spray Cran CherryBeverages26.4 g
  56. 56Unsweetened applesauce, with vitamin CFruits and Fruit Juices26.4 gEstimated
  57. 57Light caramel dipJams, syrups, toppings26.4 g
  58. 58Butterscotch or caramel toppingJams, syrups, toppings26.4 g
  59. 59Butterscotch or caramel toppingSweets26.4 g
  60. 60Native persimmons, rawFruits and Fruit Juices26.4 gEstimated
  61. 61Canned papaya, heavy syrup, drainedFruits and Fruit Juices26.4 g
  62. 62Caramel custard flan, dry mixSweets26.3 g
  63. 63Unsweetened cranberry juiceFruits and Fruit Juices26.3 g
  64. 64Table syrup blend, corn, refiner, and sugarSweets26.3 g
  65. 65Hershey's Sugar Free Lite Chocolate SyrupSweets26.3 g
  66. 66100% passion fruit juiceOther fruit juice26.3 g
  67. 67Purple passion fruit juice, rawFruits and Fruit Juices26.3 g
  68. 68Pancake syrupSweets26.3 g
  69. 69Traditional pineapple, rawFruits and Fruit Juices26.3 gEstimated
  70. 70Pancake syrupJams, syrups, toppings26.3 g
  71. 71SyrupJams, syrups, toppings26.3 g
  72. 72Pancake syrup, with 2% mapleSweets26.3 g
  73. 73Pancake syrup, 2% maple, with potassiumSweets26.3 g
  74. 74AMP energy drinkBeverages26.3 g
  75. 75Full Throttle energy drinkBeverages26.3 g
  76. 76Minute Maid LemonadeBeverages26.3 g
  77. 77Full Throttle energy drinkSport and energy drinks26.3 g
  78. 78Mountain Dew AMP energy drinkSport and energy drinks26.3 g
  79. 79Lemonade juice drinkFruit drinks26.3 g
  80. 80Crabapples, rawFruits and Fruit Juices26.3 gEstimated
  81. 81Reconstituted powdered fruit drinkFruit drinks26.2 g
  82. 82Lemonade flavored drinkFruit drinks26.2 g
  83. 83Chewing gumCandy not containing chocolate26.2 g
  84. 84Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices26.2 gEstimated
  85. 85Yellow-green citrus soft drink with caffeineBeverages26.2 g
  86. 86Fruit soda with caffeineSoft drinks26.2 g
  87. 87Red seedless grapes, rawFruits and Fruit Juices26.2 gEstimated
  88. 88Sweet pickle relishVegetables and Vegetable Products26.1 g
  89. 89Pickle relishOlives, pickles, pickled vegetables26.1 g
  90. 90Canned peaches, extra heavy syrupFruits and Fruit Juices26.1 g
  91. 91Pineapple toppingSweets26.1 g
  92. 92Kiwi strawberry juice drinkBeverages26.1 g
  93. 93Cream sodaBeverages26.1 g
  94. 94Cream sodaSoft drinks26.1 g
  95. 95Lemonade, frozen concentrate, white, prepared with waterBeverages26.1 g
  96. 96Grape sodaBeverages26 g
  97. 97Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices26 gEstimated
  98. 98Iced tea and lemonade juice drinkTea26 g
  99. 99Cranberry-orange relish, cannedFruits and Fruit Juices26 g
  100. 100Raw Java plumFruits and Fruit Juices25.9 gEstimated

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.