Light iced tea and lemonade juice drink

USDA name: Iced Tea / Lemonade juice drink, light

50 calories in 8 fl oz (240 g). Per 100 g, protein: 0.22 g, carbohydrates: 6.1 g, fat: 0.04 g.

Among the other records in Tea, per 100 g: more fiber than 98%, and more potassium than 98%.

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Serving
1
= 240 g
50KCAL
Where the calories come from

Light iced tea and lemonade juice drink, 8 fl oz

50 calories

  • Protein0.53 g3% of calories
  • Carbs14.7 g95% of calories

    incl. 0.72 g fiber · 9.3 g sugars

  • Fat0.096 g1% of calories

Nutrition Facts

Serving size8 fl oz (240 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.096 g0%
Saturated Fat 0.034 g0%
Cholesterol 0 mg0%
Sodium 31.2 mg1%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.72 g3%
Total Sugars 9.3 g
Protein 0.53 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.096 mg1%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17 mg
  • Folate4% 16.8 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin E2% 0.26 mg
  • Niacin (B3)1% 0.21 mg
  • Choline1% 6.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper4% 0.034 mg
  • Potassium4% 173 mg
  • Magnesium3% 12 mg
  • Zinc2% 0.24 mg
  • Sodium1% 31.2 mg
  • Phosphorus1% 12 mg
  • Calcium1% 12 mg
  • Iron1% 0.096 mg

Little or none: Selenium.

How it compares

Against other records in Tea, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 44 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 44 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in light iced tea and lemonade juice drink?
8 fl oz (240 g): 50 calories; protein: 0.53 g, carbohydrates: 14.7 g, fat: 0.096 g.
How much protein is in light iced tea and lemonade juice drink?
0.22 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light iced tea and lemonade juice drink?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.5 g
Energy21 kcal
Protein0.22 g
Total lipid (fat)0.04 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.3 g
Total Sugars3.9 g
Calcium, Ca5 mg
Iron, Fe0.04 mg
Magnesium, Mg5 mg
Phosphorus, P5 mg
Potassium, K72 mg
Sodium, Na13 mg
Zinc, Zn0.1 mg
Copper, Cu0.014 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.01 mg
Riboflavin0.015 mg
Niacin0.089 mg
Vitamin B-60.018 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.008 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.006 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine9 mg
Theobromine1 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710513, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.