How many calories are in orange marmalade?

1 serving (20 g): 49 calories; protein: 0.06 g, carbohydrates: 13.3 g, fat: 0 g.

How much protein is in orange marmalade?

0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in orange marmalade?

65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Orange marmalade

USDA name: Marmalade, orange

49 calories in 1 serving (20 g). Per 100 g, protein: 0.3 g, carbohydrates: 66.3 g, fat: 0 g.

Serving

= 20 g

Orange marmalade, 1 serving

49 calories

Protein: 0.06 g
Carbs: 13.3 g
Fat: 0 g
Fiber: 0.14 g
Sugars: 12 g

Nutrition Facts

Serving size1 serving (20 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 11.2 mg0%

Total Carbohydrate 13.3 g5%

Dietary Fiber 0.14 g1%

Total Sugars 12 g

Protein 0.06 g

Vitamin D 0 mcg0%

Calcium 7.6 mg1%

Iron 0.03 mg0%

Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.96 mg

Little or none: Folate, Riboflavin (B2), Vitamin B6, Choline, Thiamin (B1), Vitamin E, Vitamin A, Niacin (B3), Pantothenic acid (B5), Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Copper2% 0.018 mg
Calcium1% 7.6 mg

Little or none: Sodium, Selenium, Manganese, Iron, Potassium, Magnesium, Zinc, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.007 g
Glutamic acid0.006 g
Glycine0.006 g
Arginine0.004 g
Alanine0.003 g
Lysine•0.003 g
Proline0.003 g
Valine•0.003 g
Phenylalanine•0.002 g
Serine0.002 g
Isoleucine•0.002 g
Leucine•0.001 g
Histidine•0.001 g
Methionine•0.001 g
Threonine•0.001 g
Tyrosine0.001 g
Cystine0.001 g
Tryptophan•0.001 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 0 of 350 other records.
leastmost
Total fat
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Protein
Lower than 77%
Same value as 7 of 358 other records.
leastmost
Sugars
Higher than 75%
Same value as 1 of 302 other records.
leastmost
Potassium
Lower than 74%
Same value as 2 of 308 other records.
leastmost
Iron
Lower than 67%
Same value as 4 of 358 other records.
leastmost

Questions

How many calories are in orange marmalade?: 1 serving (20 g): 49 calories; protein: 0.06 g, carbohydrates: 13.3 g, fat: 0 g.
How much protein is in orange marmalade?: 0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in orange marmalade?: 65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	33.2 g
Energy	246 kcal
Energy	1,029 kj
Protein	0.3 g
Total lipid (fat)	0 g
Ash	0.2 g
Carbohydrate, by difference	66.3 g
Fiber, total dietary	0.7 g
Total Sugars	60 g
Calcium, Ca	38 mg
Iron, Fe	0.15 mg
Magnesium, Mg	2 mg
Phosphorus, P	4 mg
Potassium, K	37 mg
Sodium, Na	56 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.005 mg
Riboflavin	0.025 mg
Niacin	0.052 mg
Pantothenic acid	0.015 mg
Vitamin B-6	0.019 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	38 µg
Vitamin A, IU	62 iu
Lycopene	0 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.005 g
Isoleucine	0.008 g
Leucine	0.007 g
Lysine	0.015 g
Methionine	0.006 g
Cystine	0.003 g
Phenylalanine	0.01 g
Tyrosine	0.005 g
Valine	0.013 g
Arginine	0.021 g
Histidine	0.006 g
Alanine	0.016 g
Aspartic acid	0.036 g
Glutamic acid	0.03 g
Glycine	0.03 g
Proline	0.015 g
Serine	0.01 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.