Marmalade

49 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.3 g, carbohydrates: 66.3 g, fat: 0 g.

Serving
1
= 20 g
49KCAL

Marmalade, 1 tablespoon

49 calories

Protein
0.06 g
Carbs
13.3 g
Fat
0 g
Fiber
0.14 g
Sugars
12 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 13.3 g5%
Dietary Fiber 0.14 g1%
Total Sugars 12 g
Protein 0.06 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.03 mg0%
Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.96 mg

Little or none: Folate, Riboflavin (B2), Vitamin B6, Choline, Thiamin (B1), Vitamin E, Vitamin A, Niacin (B3), Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper2% 0.018 mg
  • Calcium1% 7.6 mg

Little or none: Sodium, Selenium, Iron, Potassium, Magnesium, Zinc, Phosphorus.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 7 of 35 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in marmalade?
1 tablespoon (20 g): 49 calories; protein: 0.06 g, carbohydrates: 13.3 g, fat: 0 g.
How much protein is in marmalade?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in marmalade?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.2 g
Energy246 kcal
Protein0.3 g
Total lipid (fat)0 g
Carbohydrate, by difference66.3 g
Fiber, total dietary0.7 g
Total Sugars60 g
Calcium, Ca38 mg
Iron, Fe0.15 mg
Magnesium, Mg2 mg
Phosphorus, P4 mg
Potassium, K37 mg
Sodium, Na56 mg
Zinc, Zn0.04 mg
Copper, Cu0.09 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.005 mg
Riboflavin0.025 mg
Niacin0.052 mg
Vitamin B-60.019 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha5 µg
Cryptoxanthin, beta38 µg
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.