Chewing gum

18 calories in 1 piece (5 g). Per 100 g, protein: 0 g, carbohydrates: 96.7 g, fat: 0.3 g.

Among the other records in Candy not containing chocolate, per 100 g: less calcium than 95%, and less calories than 91%.

Compare with another food →

Serving
1
= 5 g
18KCAL
Where the calories come from

Chewing gum, 1 piece

18 calories

  • Protein0 g0% of calories
  • Carbs4.8 g99% of calories

    incl. 0.12 g fiber · 3.3 g sugars

  • Fat0.015 g1% of calories

Nutrition Facts

Serving size1 piece (5 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 0.05 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.12 g0%
Total Sugars 3.3 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

How it compares

Against other records in Candy not containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 1 of 22 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 22 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 22 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 1 of 22 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in chewing gum?
1 piece (5 g): 18 calories; protein: 0 g, carbohydrates: 4.8 g, fat: 0.015 g.
How much protein is in chewing gum?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chewing gum?
94.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.6 g
Energy360 kcal
Protein0 g
Total lipid (fat)0.3 g
Carbohydrate, by difference96.7 g
Fiber, total dietary2.4 g
Total Sugars66.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K2 mg
Sodium, Na1 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.036 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.079 g
MUFA 16:10 g
MUFA 18:10.079 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710371, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.