Chewing gum

18 calories in 1 piece (5 g). Per 100 g, protein: 0 g, carbohydrates: 96.7 g, fat: 0.3 g.

Serving
1
= 5 g
18KCAL

Chewing gum, 1 piece

18 calories

Protein
0 g
Carbs
4.8 g
Fat
0.015 g
Fiber
0.12 g
Sugars
3.3 g

Nutrition Facts

Serving size1 piece (5 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 0.05 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.12 g0%
Total Sugars 3.3 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Selenium, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc.

      How it compares

      Against other records in Candy not containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calcium

        Lower than 95%

        Same value as 1 of 22 other records.

        leastmost

      • Calories

        Lower than 91%

        Same value as 0 of 22 other records.

        leastmost

      • Sodium

        Lower than 91%

        Same value as 1 of 22 other records.

        leastmost

      • Iron

        Lower than 91%

        Same value as 2 of 22 other records.

        leastmost

      • Fiber

        Higher than 82%

        Same value as 1 of 22 other records.

        leastmost

      • Sugars

        Higher than 82%

        Same value as 0 of 22 other records.

        leastmost

      Questions

      How many calories are in chewing gum?
      1 piece (5 g): 18 calories; protein: 0 g, carbohydrates: 4.8 g, fat: 0.015 g.
      How much protein is in chewing gum?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in chewing gum?
      94.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 65 reported nutrients, per 100 g+
      Water2.6 g
      Energy360 kcal
      Protein0 g
      Total lipid (fat)0.3 g
      Carbohydrate, by difference96.7 g
      Fiber, total dietary2.4 g
      Total Sugars66.1 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K2 mg
      Sodium, Na1 mg
      Zinc, Zn0 mg
      Copper, Cu0 mg
      Selenium, Se0.6 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Choline, total0 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated0.042 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00.036 g
      SFA 18:00.005 g
      Fatty acids, total monounsaturated0.079 g
      MUFA 16:10 g
      MUFA 18:10.079 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0.14 g
      PUFA 18:20.13 g
      PUFA 18:30.004 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710371, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.