Pancake syrup, with 2% maple

USDA name: Syrups, table blends, pancake, with 2% maple

220 calories in 1 serving 1/4 cup (83 g). Per 100 g, protein: 0 g, carbohydrates: 69.6 g, fat: 0.1 g.

Serving
1
= 83 g
220KCAL

Pancake syrup, with 2% maple, 1 serving 1/4 cup

220 calories

Protein
0 g
Carbs
57.8 g
Fat
0.083 g
Fiber
0 g
Sugars
34.9 g

Nutrition Facts

Serving size1 serving 1/4 cup (83 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.083 g0%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 50.6 mg2%
Total Carbohydrate 57.8 g21%
Dietary Fiber 0 g0%
Total Sugars 34.9 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.058 mg0%
Potassium 5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.014 mg

Little or none: Thiamin (B1), Pantothenic acid (B5), Niacin (B3), Choline, Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.15 mg
  • Copper4% 0.037 mg
  • Sodium2% 50.6 mg
  • Zinc2% 0.19 mg
  • Phosphorus1% 8.3 mg
  • Selenium1% 0.33 µg

Little or none: Magnesium, Iron, Calcium, Potassium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 2 of 308 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 7 of 356 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 14 of 358 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in pancake syrup, with 2% maple?
1 serving 1/4 cup (83 g): 220 calories; protein: 0 g, carbohydrates: 57.8 g, fat: 0.083 g.
How much protein is in pancake syrup, with 2% maple?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pancake syrup, with 2% maple?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water30.1 g
Energy265 kcal
Energy1,109 kj
Protein0 g
Total lipid (fat)0.1 g
Ash0.2 g
Carbohydrate, by difference69.6 g
Fiber, total dietary0 g
Total Sugars42 g
Calcium, Ca5 mg
Iron, Fe0.07 mg
Magnesium, Mg2 mg
Phosphorus, P10 mg
Potassium, K6 mg
Sodium, Na61 mg
Zinc, Zn0.23 mg
Copper, Cu0.045 mg
Manganese, Mn0.18 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.017 mg
Niacin0.003 mg
Pantothenic acid0.008 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.