Reduced sodium ketchup

USDA name: Ketchup, reduced sodium

275 calories in 1 cup (272 g). 1 g protein, 27.4 g carbs and 0.1 g fat per 100 g.

Serving
1
= 272 g
275KCAL

Reduced sodium ketchup, 1 cup

275 calories

Protein
2.8 g
Carbs
74.5 g
Fat
0.27 g
Fiber
0.82 g
Sugars
57.9 g

Nutrition Facts

Serving size1 cup (272 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 54.4 mg2%
Total Carbohydrate 74.5 g27%
Dietary Fiber 0.82 g3%
Total Sugars 57.9 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 0.95 mg5%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.45 mg
  • Vitamin E26% 4 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin C12% 11.2 mg
  • Vitamin A8% 70.7 µg
  • Vitamin K7% 8.2 µg
  • Choline6% 34 mg
  • Folate6% 24.5 µg
  • Thiamin (B1)2% 0.03 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Potassium16% 764 mg
  • Magnesium8% 35.4 mg
  • Phosphorus6% 70.7 mg
  • Iron5% 0.95 mg
  • Zinc4% 0.46 mg
  • Selenium3% 1.9 µg
  • Calcium3% 40.8 mg
  • Sodium2% 54.4 mg

How it compares

Against the 12 foods in Tomato-based condiments, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

Questions

How many calories are in reduced sodium ketchup?
1 cup (272 g) has 275 calories, 2.8 g of protein, 74.5 g of carbohydrates and 0.27 g of fat.
How much protein is in reduced sodium ketchup?
1 g per 100 g, which is 4% of its calories.
How many net carbs are in reduced sodium ketchup?
27.1 g per 100 g: 27.4 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.5 g
Energy101 kcal
Protein1 g
Total lipid (fat)0.1 g
Carbohydrate, by difference27.4 g
Fiber, total dietary0.3 g
Total Sugars21.3 g
Calcium, Ca15 mg
Iron, Fe0.35 mg
Magnesium, Mg13 mg
Phosphorus, P26 mg
Potassium, K281 mg
Sodium, Na20 mg
Zinc, Zn0.17 mg
Copper, Cu0.085 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.011 mg
Riboflavin0.17 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta316 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene12,062 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.039 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709734, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.