Ketchup

19 calories in 1 tablespoon (17 g). Per 100 g, protein: 1.1 g, carbohydrates: 27.1 g, fat: 0.32 g.

Among the other records in Tomato-based condiments, per 100 g: less fiber than 91%, and more sugars than 91%.

Compare with another food →

Serving
1
= 17 g
19KCAL
Where the calories come from

Ketchup, 1 tablespoon

19 calories

  • Protein0.18 g4% of calories
  • Carbs4.6 g94% of calories

    incl. 0.051 g fiber · 3.7 g sugars

  • Fat0.054 g2% of calories

Nutrition Facts

Serving size1 tablespoon (17 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.054 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.051 g0%
Total Sugars 3.7 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.066 mg0%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.028 mg
  • Vitamin E2% 0.25 mg
  • Vitamin B62% 0.027 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin A, Vitamin K, Choline, Folate, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 158 mg
  • Copper1% 0.013 mg
  • Potassium1% 45 mg
  • Magnesium1% 2.4 mg

Little or none: Iron, Phosphorus, Zinc, Selenium, Calcium.

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in ketchup?
1 tablespoon (17 g): 19 calories; protein: 0.18 g, carbohydrates: 4.6 g, fat: 0.054 g.
How much protein is in ketchup?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ketchup?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy109 kcal
Protein1.1 g
Total lipid (fat)0.32 g
Carbohydrate, by difference27.1 g
Fiber, total dietary0.3 g
Total Sugars21.5 g
Calcium, Ca14 mg
Iron, Fe0.39 mg
Magnesium, Mg14 mg
Phosphorus, P26 mg
Potassium, K265 mg
Sodium, Na928 mg
Zinc, Zn0.16 mg
Copper, Cu0.076 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.011 mg
Riboflavin0.17 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta316 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene12,062 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.039 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.