Ketchup

296 calories in 1 cup (272 g). Per 100 g, protein: 1.1 g, carbohydrates: 27.1 g, fat: 0.32 g.

Serving
1
= 272 g
296KCAL

Ketchup, 1 cup

296 calories

Protein
2.9 g
Carbs
73.7 g
Fat
0.87 g
Fiber
0.82 g
Sugars
58.6 g

Nutrition Facts

Serving size1 cup (272 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 2,524 mg110%
Total Carbohydrate 73.7 g27%
Dietary Fiber 0.82 g3%
Total Sugars 58.6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 1.1 mg6%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.45 mg
  • Vitamin E26% 4 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin C12% 11.2 mg
  • Vitamin A8% 70.7 µg
  • Vitamin K7% 8.2 µg
  • Choline6% 34 mg
  • Folate6% 24.5 µg
  • Thiamin (B1)2% 0.03 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium110% 2,524 mg
  • Copper23% 0.21 mg
  • Potassium15% 721 mg
  • Magnesium9% 38.1 mg
  • Iron6% 1.1 mg
  • Phosphorus6% 70.7 mg
  • Zinc4% 0.44 mg
  • Selenium3% 1.9 µg
  • Calcium3% 38.1 mg

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in ketchup?
1 cup (272 g): 296 calories; protein: 2.9 g, carbohydrates: 73.7 g, fat: 0.87 g.
How much protein is in ketchup?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ketchup?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy109 kcal
Protein1.1 g
Total lipid (fat)0.32 g
Carbohydrate, by difference27.1 g
Fiber, total dietary0.3 g
Total Sugars21.5 g
Calcium, Ca14 mg
Iron, Fe0.39 mg
Magnesium, Mg14 mg
Phosphorus, P26 mg
Potassium, K265 mg
Sodium, Na928 mg
Zinc, Zn0.16 mg
Copper, Cu0.076 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.011 mg
Riboflavin0.17 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta316 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene12,062 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.039 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.