Pancake syrup

USDA name: Syrups, table blends, pancake

735 calories in 1 cup (314 g). Per 100 g, protein: 0 g, carbohydrates: 61.5 g, fat: 0 g.

Serving
1
= 314 g
735KCAL

Pancake syrup, 1 cup

735 calories

Protein
0 g
Carbs
193 g
Fat
0 g
Fiber
0 g
Sugars
67.4 g

Nutrition Facts

Serving size1 cup (314 g)
Amount per serving
Calories735
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 257 mg11%
Total Carbohydrate 193 g70%
Dietary Fiber 0 g0%
Total Sugars 67.4 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.094 mg1%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.075 mg
  • Riboflavin (B2)2% 0.025 mg

Little or none: Pantothenic acid (B5), Choline, Folate, Niacin (B3), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium11% 257 mg
  • Manganese9% 0.21 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 28.3 mg
  • Magnesium1% 6.3 mg
  • Potassium1% 47.1 mg
  • Calcium1% 9.4 mg
  • Iron1% 0.094 mg

Little or none: Copper, Selenium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 6 of 358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 13 of 356 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 308 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in pancake syrup?
1 cup (314 g): 735 calories; protein: 0 g, carbohydrates: 193 g, fat: 0 g.
How much protein is in pancake syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pancake syrup?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water38 g
Energy234 kcal
Energy977 kj
Protein0 g
Total lipid (fat)0 g
Ash0.2 g
Carbohydrate, by difference61.5 g
Fiber, total dietary0 g
Total Sugars21.5 g
Calcium, Ca3 mg
Iron, Fe0.03 mg
Magnesium, Mg2 mg
Phosphorus, P9 mg
Potassium, K15 mg
Sodium, Na82 mg
Zinc, Zn0.08 mg
Copper, Cu0 mg
Manganese, Mn0.068 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.008 mg
Niacin0 mg
Pantothenic acid0.004 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.