Pancake syrup

53 calories in 1 tablespoon (20 g). Per 100 g, protein: 0 g, carbohydrates: 69.6 g, fat: 0.1 g.

Among the other records in Jams, syrups, toppings, per 100 g: more carbohydrates than 80%, and less potassium than 80%.

Compare with another food →

Serving
1
= 20 g
53KCAL
Where the calories come from

Pancake syrup, 1 tablespoon

53 calories

  • Protein0 g0% of calories
  • Carbs13.9 g100% of calories

    incl. 0 g fiber · 8.4 g sugars

  • Fat0.02 g0% of calories

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 12.2 mg1%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0 g0%
Total Sugars 8.4 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 1 mg0%
Iron 0.014 mg0%
Potassium 1.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper1% 0.009 mg
  • Sodium1% 12.2 mg

Little or none: Zinc, Phosphorus, Selenium, Magnesium, Iron, Calcium, Potassium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 35 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 35 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 10 of 35 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 13 of 35 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in pancake syrup?
1 tablespoon (20 g): 53 calories; protein: 0 g, carbohydrates: 13.9 g, fat: 0.02 g.
How much protein is in pancake syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pancake syrup?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.1 g
Energy265 kcal
Protein0 g
Total lipid (fat)0.1 g
Carbohydrate, by difference69.6 g
Fiber, total dietary0 g
Total Sugars42 g
Calcium, Ca5 mg
Iron, Fe0.07 mg
Magnesium, Mg2 mg
Phosphorus, P10 mg
Potassium, K6 mg
Sodium, Na61 mg
Zinc, Zn0.23 mg
Copper, Cu0.045 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.017 mg
Niacin0.003 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710273, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.