Pancake syrup, 2% maple, with potassium
USDA name: Syrups, table blends, pancake, with 2% maple, with added potassium
835 calories in 1 cup (315 g). 0 g protein, 69.6 g carbs and 0.1 g fat per 100 g.
Pancake syrup, 2% maple, with potassium, 1 cup
835 calories
- Protein
- 0 g
- Carbs
- 219 g
- Fat
- 0.32 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories835
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)4% 0.054 mg
- Thiamin (B1)1% 0.016 mg
- Pantothenic acid (B5)1% 0.025 mg
Little or none: Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese25% 0.58 mg
- Copper16% 0.14 mg
- Sodium8% 192 mg
- Zinc7% 0.72 mg
- Selenium3% 1.9 µg
- Phosphorus3% 31.5 mg
- Magnesium2% 6.3 mg
- Potassium1% 69.3 mg
- Iron1% 0.22 mg
- Calcium1% 15.8 mg
How it compares
Against the 359 foods in Sweets, per 100 g.
Protein
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Lower than 82%
leastmostCalcium
Lower than 82%
leastmostIron
Lower than 79%
leastmost
Questions
- How many calories are in pancake syrup, 2% maple, with potassium?
- 1 cup (315 g) has 835 calories, 0 g of protein, 219 g of carbohydrates and 0.32 g of fat.
- How much protein is in pancake syrup, 2% maple, with potassium?
- 0 g per 100 g, which is 0% of its calories.
- How many net carbs are in pancake syrup, 2% maple, with potassium?
- 69.6 g per 100 g: 69.6 g of carbohydrates minus 0 g of fiber.
All 34 nutrients, per 100 g+
| Water | 30.1 g |
| Energy | 265 kcal |
| Energy | 1,109 kj |
| Protein | 0 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.