How many calories are in pancake syrup, 2% maple, with potassium?

1 cup (315 g): 835 calories; protein: 0 g, carbohydrates: 219 g, fat: 0.32 g.

How much protein is in pancake syrup, 2% maple, with potassium?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in pancake syrup, 2% maple, with potassium?

69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pancake syrup, 2% maple, with potassium

USDA name: Syrups, table blends, pancake, with 2% maple, with added potassium

835 calories in 1 cup (315 g). Per 100 g, protein: 0 g, carbohydrates: 69.6 g, fat: 0.1 g.

Among the other records in Sweets, per 100 g: less protein than 85%, and less calcium than 80%.

Compare with another food →

Serving

= 315 g

Where the calories come from

Pancake syrup, 2% maple, with potassium, 1 cup

835 calories

Protein0 g0% of calories
Carbs219 g100% of calories
incl. 0 g fiber
Fat0.32 g0% of calories

Nutrition Facts

Serving size1 cup (315 g)

Amount per serving
Calories835

% Daily Value*

Total Fat 0.32 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 192 mg8%

Total Carbohydrate 219 g80%

Dietary Fiber 0 g0%

Protein 0 g

Calcium 15.8 mg1%

Iron 0.22 mg1%

Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)4% 0.054 mg
Thiamin (B1)1% 0.016 mg
Pantothenic acid (B5)1% 0.025 mg

Little or none: Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese25% 0.58 mg
Copper16% 0.14 mg
Sodium8% 192 mg
Zinc7% 0.72 mg
Selenium3% 1.9 µg
Phosphorus3% 31.5 mg
Magnesium2% 6.3 mg
Potassium1% 69.3 mg
Iron1% 0.22 mg
Calcium1% 15.8 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 85%
Same value as 52 of 358 other records.
leastmost
Calcium
Lower than 80%
Same value as 7 of 356 other records.
leastmost
Total fat
Lower than 78%
Same value as 14 of 358 other records.
leastmost
Potassium
Lower than 78%
Same value as 0 of 308 other records.
leastmost
Iron
Lower than 78%
Same value as 3 of 358 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost

Questions

How many calories are in pancake syrup, 2% maple, with potassium?: 1 cup (315 g): 835 calories; protein: 0 g, carbohydrates: 219 g, fat: 0.32 g.
How much protein is in pancake syrup, 2% maple, with potassium?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pancake syrup, 2% maple, with potassium?: 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+

Water	30.1 g
Energy	265 kcal
Energy	1,109 kj
Protein	0 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.07 mg
Magnesium, Mg	2 mg
Phosphorus, P	10 mg
Potassium, K	22 mg
Sodium, Na	61 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.017 mg
Niacin	0.02 mg
Pantothenic acid	0.008 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.