Hi-C Flashin' Fruit Punch

USDA name: Beverages, The Coca-Cola company, Hi-C Flashin' Fruit Punch

90 calories in 6.75 fl oz (200 g). Per 100 g, protein: 0 g, carbohydrates: 12.5 g, fat: 0 g.

Serving
1
= 200 g
90KCAL

Hi-C Flashin' Fruit Punch, 6.75 fl oz

90 calories

Protein
0 g
Carbs
25 g
Fat
0 g
Fiber
0 g
Sugars
25 g

Nutrition Facts

Serving size6.75 fl oz (200 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 25 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium1% 16 mg

Little or none: Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 31 of 341 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 323 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 43 of 330 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 300 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 65 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in hi-c flashin' fruit punch?
6.75 fl oz (200 g): 90 calories; protein: 0 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in hi-c flashin' fruit punch?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in hi-c flashin' fruit punch?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water87.5 g
Energy45 kcal
Energy188 kj
Protein0 g
Total lipid (fat)0 g
Ash0.01 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0 g
Total Sugars12.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na8 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.