Ocean Spray Cran Cherry

USDA name: Beverages, Ocean Spray, Cran Cherry

114 calories in 8 fl oz (248 g). Per 100 g, protein: 0.19 g, carbohydrates: 12.8 g, fat: 0 g.

Serving
1
= 248 g
114KCAL

Ocean Spray Cran Cherry, 8 fl oz

114 calories

Protein
0.47 g
Carbs
31.6 g
Fat
0 g
Fiber
1.5 g
Sugars
30.3 g

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.002 g0%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 17.4 mg1%
Total Carbohydrate 31.6 g12%
Dietary Fiber 1.5 g5%
Total Sugars 30.3 g
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.2 mg1%
Potassium 59.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.5 mg
  • Folate23% 91.8 µg
  • Vitamin A1% 5 µg

Little or none: Niacin (B3), Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.067 mg
  • Copper2% 0.022 mg
  • Potassium1% 59.5 mg
  • Iron1% 0.2 mg
  • Sodium1% 17.4 mg
  • Zinc1% 0.074 mg
  • Magnesium1% 2.5 mg
  • Calcium1% 7.4 mg

Little or none: Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 300 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 4 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 8 of 342 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in ocean spray cran cherry?
8 fl oz (248 g): 114 calories; protein: 0.47 g, carbohydrates: 31.6 g, fat: 0 g.
How much protein is in ocean spray cran cherry?
0.19 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cran cherry?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water87 g
Energy46 kcal
Energy194 kj
Protein0.19 g
Total lipid (fat)0 g
Ash0.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.6 g
Total Sugars12.2 g
Sucrose0.3 g
Glucose5.8 g
Fructose6.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.08 mg
Magnesium, Mg1 mg
Phosphorus, P2 mg
Potassium, K24 mg
Sodium, Na7 mg
Zinc, Zn0.03 mg
Copper, Cu0.009 mg
Manganese, Mn0.027 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid24.4 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Folate, total22 µg
Folic acid22 µg
Folate, food0 µg
Folate, DFE37 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.001 g
Fatty acids, total monounsaturated0.001 g
Fatty acids, total polyunsaturated0.001 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.