Fat-free pound cake, commercially prepared

USDA name: Cake, pound, commercially prepared, fat-free

962 calories in 1 cake (340 g). Per 100 g, protein: 5.4 g, carbohydrates: 61 g, fat: 1.2 g.

Serving
1
= 340 g
962KCAL

Fat-free pound cake, commercially prepared, 1 cake

962 calories

Protein
18.4 g
Carbs
207 g
Fat
4.1 g
Fiber
3.7 g
Sugars
117 g

Nutrition Facts

Serving size1 cake (340 g)
Amount per serving
Calories962
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.88 g4%
Cholesterol 0 mg0%
Sodium 1,159 mg50%
Total Carbohydrate 207 g75%
Dietary Fiber 3.7 g13%
Total Sugars 117 g
Protein 18.4 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 7 mg39%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)79% 1 mg
  • Folate60% 238 µg
  • Thiamin (B1)35% 0.42 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin A11% 98.6 µg
  • Choline4% 23.1 mg
  • Vitamin B62% 0.041 mg

Little or none: Vitamin K, Vitamin E, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,159 mg
  • Phosphorus40% 496 mg
  • Iron39% 7 mg
  • Selenium33% 18 µg
  • Copper22% 0.2 mg
  • Manganese20% 0.47 mg
  • Calcium11% 146 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34 mg
  • Potassium8% 374 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid1.5 g
  • Leucine•1.5 g
  • Proline1.2 g
  • Serine1.1 g
  • Lysine•1.1 g
  • Valine•1.1 g
  • Phenylalanine•0.98 g
  • Isoleucine•0.94 g
  • Arginine0.87 g
  • Alanine0.85 g
  • Threonine•0.73 g
  • Tyrosine0.67 g
  • Glycine0.61 g
  • Methionine•0.51 g
  • Cystine0.41 g
  • Histidine•0.41 g
  • Tryptophan•0.24 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 3 of 517 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 467 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in fat-free pound cake, commercially prepared?
1 cake (340 g): 962 calories; protein: 18.4 g, carbohydrates: 207 g, fat: 4.1 g.
How much protein is in fat-free pound cake, commercially prepared?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fat-free pound cake, commercially prepared?
59.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water31 g
Energy283 kcal
Energy1,184 kj
Protein5.4 g
Total lipid (fat)1.2 g
Ash1.5 g
Carbohydrate, by difference61 g
Fiber, total dietary1.1 g
Total Sugars34.3 g
Calcium, Ca43 mg
Iron, Fe2.1 mg
Magnesium, Mg10 mg
Phosphorus, P146 mg
Potassium, K110 mg
Sodium, Na341 mg
Zinc, Zn0.31 mg
Copper, Cu0.058 mg
Manganese, Mn0.14 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.3 mg
Niacin0.69 mg
Pantothenic acid0.35 mg
Vitamin B-60.012 mg
Folate, total43 µg
Folic acid39 µg
Folate, food4 µg
Folate, DFE70 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU95 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.26 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.02 g
SFA 16:00.18 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.007 g
MUFA 18:10.16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.4 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.07 g
Threonine0.21 g
Isoleucine0.28 g
Leucine0.43 g
Lysine0.32 g
Methionine0.15 g
Cystine0.12 g
Phenylalanine0.29 g
Tyrosine0.2 g
Valine0.31 g
Arginine0.26 g
Histidine0.12 g
Alanine0.25 g
Aspartic acid0.43 g
Glutamic acid1.1 g
Glycine0.18 g
Proline0.36 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.