Dried fruit

USDA name: Dried, fruit, Nfs

477 calories in 1 cup (160 g). Per 100 g, protein: 2.3 g, carbohydrates: 78.6 g, fat: 0.62 g.

Serving
1
= 160 g
477KCAL

Dried fruit, 1 cup

477 calories

Protein
3.6 g
Carbs
126 g
Fat
0.99 g
Fiber
7.7 g
Sugars
106 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories477
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 51.2 mg2%
Total Carbohydrate 126 g46%
Dietary Fiber 7.7 g27%
Total Sugars 106 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 62.4 mg5%
Iron 2.1 mg12%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E16% 2.4 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin C10% 8.8 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K8% 9.1 µg
  • Vitamin A4% 40 µg
  • Folate4% 16 µg
  • Choline3% 18.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium18% 850 mg
  • Iron12% 2.1 mg
  • Magnesium9% 38.4 mg
  • Phosphorus8% 102 mg
  • Calcium5% 62.4 mg
  • Zinc4% 0.45 mg
  • Selenium3% 1.4 µg
  • Sodium2% 51.2 mg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried fruit?
1 cup (160 g): 477 calories; protein: 3.6 g, carbohydrates: 126 g, fat: 0.99 g.
How much protein is in dried fruit?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dried fruit?
73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water17.2 g
Energy298 kcal
Protein2.3 g
Total lipid (fat)0.62 g
Carbohydrate, by difference78.6 g
Fiber, total dietary4.8 g
Total Sugars66.3 g
Calcium, Ca39 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P64 mg
Potassium, K531 mg
Sodium, Na32 mg
Zinc, Zn0.28 mg
Copper, Cu0.22 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.065 mg
Riboflavin0.087 mg
Niacin1 mg
Vitamin B-60.15 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta303 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.1 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.062 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.024 g
MUFA 18:10.13 g
MUFA 20:10.002 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.081 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709195, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.