Dried apples

USDA name: Apple, dried

219 calories in 1 cup (90 g). Per 100 g, protein: 0.93 g, carbohydrates: 65.9 g, fat: 0.32 g.

Serving
1
= 90 g
219KCAL

Dried apples, 1 cup

219 calories

Protein
0.84 g
Carbs
59.3 g
Fat
0.29 g
Fiber
7.8 g
Sugars
51.5 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.047 g0%
Cholesterol 0 mg0%
Sodium 78.3 mg3%
Total Carbohydrate 59.3 g22%
Dietary Fiber 7.8 g28%
Total Sugars 51.5 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 1.3 mg7%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)5% 0.83 mg
  • Vitamin C4% 3.5 mg
  • Vitamin E3% 0.48 mg
  • Choline3% 15.8 mg
  • Vitamin K2% 2.7 µg

Little or none: Folate, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium9% 405 mg
  • Iron7% 1.3 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 78.3 mg
  • Phosphorus3% 34.2 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.18 mg
  • Calcium1% 12.6 mg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried apples?
1 cup (90 g): 219 calories; protein: 0.84 g, carbohydrates: 59.3 g, fat: 0.29 g.
How much protein is in dried apples?
0.93 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried apples?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.8 g
Energy243 kcal
Protein0.93 g
Total lipid (fat)0.32 g
Carbohydrate, by difference65.9 g
Fiber, total dietary8.7 g
Total Sugars57.2 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P38 mg
Potassium, K450 mg
Sodium, Na87 mg
Zinc, Zn0.2 mg
Copper, Cu0.19 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin0.93 mg
Vitamin B-60.13 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total17.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.043 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.077 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709196, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.