Dried peaches

USDA name: Peach, dried

382 calories in 1 cup (160 g). Per 100 g, protein: 3.6 g, carbohydrates: 61.3 g, fat: 0.76 g.

Among the other records in Dried fruits, per 100 g: the least calories of them, and the most protein of them.

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Serving
1
= 160 g
382KCAL
Where the calories come from

Dried peaches, 1 cup

382 calories

  • Protein5.8 g5% of calories
  • Carbs98.1 g92% of calories

    incl. 13.1 g fiber · 66.8 g sugars

  • Fat1.2 g3% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 98.1 g36%
Dietary Fiber 13.1 g47%
Total Sugars 66.8 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 44.8 mg3%
Iron 6.5 mg36%
Potassium 1,594 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin K21% 25.1 µg
  • Vitamin A19% 173 µg
  • Vitamin C9% 7.7 mg
  • Vitamin B66% 0.11 mg
  • Choline4% 20.3 mg
  • Vitamin E2% 0.3 mg

Little or none: Thiamin (B1), Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper65% 0.58 mg
  • Iron36% 6.5 mg
  • Potassium34% 1,594 mg
  • Magnesium16% 67.2 mg
  • Phosphorus15% 190 mg
  • Zinc8% 0.91 mg
  • Calcium3% 44.8 mg
  • Selenium1% 0.8 µg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried peaches?
1 cup (160 g): 382 calories; protein: 5.8 g, carbohydrates: 98.1 g, fat: 1.2 g.
How much protein is in dried peaches?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dried peaches?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.8 g
Energy239 kcal
Protein3.6 g
Total lipid (fat)0.76 g
Carbohydrate, by difference61.3 g
Fiber, total dietary8.2 g
Total Sugars41.7 g
Calcium, Ca28 mg
Iron, Fe4.1 mg
Magnesium, Mg42 mg
Phosphorus, P119 mg
Potassium, K996 mg
Sodium, Na7 mg
Zinc, Zn0.57 mg
Copper, Cu0.36 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.002 mg
Riboflavin0.21 mg
Niacin4.4 mg
Vitamin B-60.067 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol0 µg
Carotene, beta1,074 µg
Carotene, alpha3 µg
Cryptoxanthin, beta444 µg
Lycopene0 µg
Lutein + zeaxanthin559 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated0.082 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.071 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.006 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.36 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709207, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.