Peach, frozen

69 calories in 1 cup (150 g). Per 100 g, protein: 0.91 g, carbohydrates: 10.1 g, fat: 0.27 g.

Serving
1
= 150 g
69KCAL

Peach, frozen, 1 cup

69 calories

Protein
1.4 g
Carbs
15.2 g
Fat
0.41 g
Fiber
2.3 g
Sugars
12.6 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 19.5 mg1%
Total Carbohydrate 15.2 g6%
Dietary Fiber 2.3 g8%
Total Sugars 12.6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.51 mg3%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin E7% 1.1 mg
  • Vitamin C7% 6.2 mg
  • Vitamin A4% 36 µg
  • Vitamin K4% 4.5 µg
  • Riboflavin (B2)4% 0.047 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate2% 9 µg
  • Vitamin B62% 0.037 mg
  • Choline2% 9.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Selenium6% 3.1 µg
  • Potassium4% 183 mg
  • Zinc3% 0.34 mg
  • Magnesium3% 12 mg
  • Iron3% 0.51 mg
  • Phosphorus3% 33 mg
  • Sodium1% 19.5 mg

Little or none: Calcium.

How it compares

Against other records in Peaches and nectarines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 1 of 5 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 2 of 5 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 1 of 5 other records.

    leastmost

Questions

How many calories are in peach, frozen?
1 cup (150 g): 69 calories; protein: 1.4 g, carbohydrates: 15.2 g, fat: 0.41 g.
How much protein is in peach, frozen?
0.91 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peach, frozen?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.3 g
Energy46 kcal
Protein0.91 g
Total lipid (fat)0.27 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.5 g
Total Sugars8.4 g
Calcium, Ca4 mg
Iron, Fe0.34 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K122 mg
Sodium, Na13 mg
Zinc, Zn0.23 mg
Copper, Cu0.078 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.024 mg
Riboflavin0.031 mg
Niacin0.81 mg
Vitamin B-60.025 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta224 µg
Carotene, alpha0 µg
Cryptoxanthin, beta117 µg
Lycopene0 µg
Lutein + zeaxanthin132 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.067 g
MUFA 16:10.002 g
MUFA 18:10.065 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.086 g
PUFA 18:20.084 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709253, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.