Peach, canned in syrup

USDA name: Peach, canned, in syrup

135 calories in 1 cup (250 g). Per 100 g, protein: 0.4 g, carbohydrates: 13.6 g, fat: 0.08 g.

Serving
1
= 250 g
135KCAL

Peach, canned in syrup, 1 cup

135 calories

Protein
1 g
Carbs
34 g
Fat
0.2 g
Fiber
3 g
Sugars
31 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 31 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.75 mg4%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 6.8 mg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin A7% 62.5 µg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin K3% 4 µg
  • Vitamin B63% 0.043 mg
  • Folate2% 7.5 µg
  • Choline2% 9.5 mg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Potassium5% 228 mg
  • Iron4% 0.75 mg
  • Magnesium3% 12.5 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 22.5 mg
  • Selenium1% 0.75 µg

Little or none: Calcium, Sodium.

How it compares

Against other records in Peaches and nectarines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in peach, canned in syrup?
1 cup (250 g): 135 calories; protein: 1 g, carbohydrates: 34 g, fat: 0.2 g.
How much protein is in peach, canned in syrup?
0.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in peach, canned in syrup?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.7 g
Energy54 kcal
Protein0.4 g
Total lipid (fat)0.08 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.2 g
Total Sugars12.4 g
Calcium, Ca2 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K91 mg
Sodium, Na3 mg
Zinc, Zn0.08 mg
Copper, Cu0.05 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.008 mg
Riboflavin0.019 mg
Niacin0.48 mg
Vitamin B-60.017 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta243 µg
Carotene, alpha1 µg
Cryptoxanthin, beta100 µg
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.025 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709251, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.