Dried apricots

USDA name: Apricot, dried

386 calories in 1 cup (160 g). Per 100 g, protein: 3.4 g, carbohydrates: 62.6 g, fat: 0.51 g.

Among the other records in Dried fruits, per 100 g: the most potassium of them, and more iron than 94%.

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Serving
1
= 160 g
386KCAL
Where the calories come from

Dried apricots, 1 cup

386 calories

  • Protein5.4 g5% of calories
  • Carbs100 g93% of calories

    incl. 11.7 g fiber · 85.5 g sugars

  • Fat0.82 g2% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories386
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.027 g0%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 100 g36%
Dietary Fiber 11.7 g42%
Total Sugars 85.5 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 88 mg7%
Iron 4.3 mg24%
Potassium 1,859 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E46% 6.9 mg
  • Vitamin A32% 288 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin K4% 5 µg
  • Choline4% 22.2 mg
  • Folate4% 16 µg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Potassium40% 1,859 mg
  • Iron24% 4.3 mg
  • Magnesium12% 51.2 mg
  • Phosphorus9% 114 mg
  • Calcium7% 88 mg
  • Selenium6% 3.5 µg
  • Zinc6% 0.62 mg
  • Sodium1% 16 mg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried apricots?
1 cup (160 g): 386 calories; protein: 5.4 g, carbohydrates: 100 g, fat: 0.82 g.
How much protein is in dried apricots?
3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dried apricots?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.9 g
Energy241 kcal
Protein3.4 g
Total lipid (fat)0.51 g
Carbohydrate, by difference62.6 g
Fiber, total dietary7.3 g
Total Sugars53.4 g
Calcium, Ca55 mg
Iron, Fe2.7 mg
Magnesium, Mg32 mg
Phosphorus, P71 mg
Potassium, K1,162 mg
Sodium, Na10 mg
Zinc, Zn0.39 mg
Copper, Cu0.34 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.015 mg
Riboflavin0.074 mg
Niacin2.6 mg
Vitamin B-60.14 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol0 µg
Carotene, beta2,163 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00 g
Fatty acids, total monounsaturated0.074 g
MUFA 16:10 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.074 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709197, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.