How many calories are in dried apricots?

1 cup (160 g) has 386 calories, 5.4 g of protein, 100 g of carbohydrates and 0.82 g of fat.

How much protein is in dried apricots?

3.4 g per 100 g, which is 6% of its calories.

How many net carbs are in dried apricots?

55.3 g per 100 g: 62.6 g of carbohydrates minus 7.3 g of fiber.

Dried apricots

USDA name: Apricot, dried

386 calories in 1 cup (160 g). 3.4 g protein, 62.6 g carbs and 0.51 g fat per 100 g.

Serving

= 160 g

Dried apricots, 1 cup

386 calories

Protein: 5.4 g
Carbs: 100 g
Fat: 0.82 g
Fiber: 11.7 g
Sugars: 85.5 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories386

% Daily Value*

Total Fat 0.82 g1%

Saturated Fat 0.027 g0%

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 100 g36%

Dietary Fiber 11.7 g42%

Total Sugars 85.5 g

Protein 5.4 g

Vitamin D 0 mcg0%

Calcium 88 mg7%

Iron 4.3 mg24%

Potassium 1,859 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E46% 6.9 mg
Vitamin A32% 288 µg
Niacin (B3)26% 4.1 mg
Vitamin B613% 0.23 mg
Riboflavin (B2)9% 0.12 mg
Vitamin K4% 5 µg
Choline4% 22.2 mg
Folate4% 16 µg
Thiamin (B1)2% 0.024 mg
Vitamin C2% 1.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper61% 0.55 mg
Potassium40% 1,859 mg
Iron24% 4.3 mg
Magnesium12% 51.2 mg
Phosphorus9% 114 mg
Calcium7% 88 mg
Selenium6% 3.5 µg
Zinc6% 0.62 mg
Sodium1% 16 mg

How it compares

Against the 18 foods in Dried fruits, per 100 g.

Potassium
Higher than 94%
leastmost
Calories
Lower than 89%
leastmost
Carbohydrates
Lower than 89%
leastmost
Iron
Higher than 89%
leastmost
Protein
Higher than 83%
leastmost
Vitamin C
Lower than 83%
leastmost

Questions

How many calories are in dried apricots?: 1 cup (160 g) has 386 calories, 5.4 g of protein, 100 g of carbohydrates and 0.82 g of fat.
How much protein is in dried apricots?: 3.4 g per 100 g, which is 6% of its calories.
How many net carbs are in dried apricots?: 55.3 g per 100 g: 62.6 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	30.9 g
Energy	241 kcal
Protein	3.4 g
Total lipid (fat)	0.51 g
Carbohydrate, by difference	62.6 g
Fiber, total dietary	7.3 g
Total Sugars	53.4 g
Calcium, Ca	55 mg
Iron, Fe	2.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	71 mg
Potassium, K	1,162 mg
Sodium, Na	10 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.34 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.015 mg
Riboflavin	0.074 mg
Niacin	2.6 mg
Vitamin B-6	0.14 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	13.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	180 µg
Retinol	0 µg
Carotene, beta	2,163 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.017 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.017 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.074 g
MUFA 16:1	0 g
MUFA 18:1	0.074 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.074 g
PUFA 18:2	0.074 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709197, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.