Canned apricots
USDA name: Apricot, canned
143 calories in 1 cup (250 g). Per 100 g, protein: 0.65 g, carbohydrates: 13.8 g, fat: 0.17 g.
Canned apricots, 1 cup
143 calories
- Protein
- 1.6 g
- Carbs
- 34.6 g
- Fat
- 0.42 g
- Fiber
- 3.8 g
- Sugars
- 31 g
Nutrition Facts
Calories143
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A25% 225 µg
- Vitamin E9% 1.4 mg
- Vitamin C9% 7.8 mg
- Vitamin B67% 0.13 mg
- Niacin (B3)6% 0.91 mg
- Riboflavin (B2)4% 0.058 mg
- Vitamin K4% 5 µg
- Thiamin (B1)4% 0.048 mg
- Folate1% 5 µg
- Choline1% 4.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Potassium9% 443 mg
- Iron4% 0.75 mg
- Magnesium4% 15 mg
- Phosphorus2% 30 mg
- Zinc2% 0.25 mg
- Calcium1% 17.5 mg
Little or none: Selenium, Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 90%
Same value as 0 of 41 other records.
leastmostVitamin C
Lower than 83%
Same value as 0 of 41 other records.
leastmostCalories
Lower than 80%
Same value as 0 of 41 other records.
leastmostCalcium
Lower than 80%
Same value as 2 of 41 other records.
leastmostProtein
Lower than 76%
Same value as 0 of 41 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in canned apricots?
- 1 cup (250 g): 143 calories; protein: 1.6 g, carbohydrates: 34.6 g, fat: 0.42 g.
- How much protein is in canned apricots?
- 0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in canned apricots?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 85 g |
| Energy | 57 kcal |
| Protein | 0.65 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 12.4 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.076 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 1.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,076 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.009 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.063 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.063 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| PUFA 18:2 | 0.029 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709222, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.