Apricot, raw
17 calories in 1 apricot (35 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.1 g, fat: 0.39 g.
Apricot, raw, 1 apricot
17 calories
- Protein
- 0.49 g
- Carbs
- 3.9 g
- Fat
- 0.14 g
- Fiber
- 0.7 g
- Sugars
- 3.2 g
Nutrition Facts
Calories17
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.5 mg
- Vitamin A4% 33.6 µg
- Vitamin E2% 0.31 mg
- Niacin (B3)1% 0.21 mg
- Vitamin B61% 0.019 mg
- Riboflavin (B2)1% 0.014 mg
- Vitamin K1% 1.2 µg
- Thiamin (B1)1% 0.011 mg
- Folate1% 3.1 µg
Little or none: Choline, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper3% 0.027 mg
- Potassium2% 90.7 mg
- Magnesium1% 3.5 mg
- Iron1% 0.14 mg
- Phosphorus1% 8.1 mg
- Zinc1% 0.07 mg
Little or none: Calcium, Selenium, Sodium.
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 41 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 41 other records.
leastmostCalories
Lower than 90%
Same value as 2 of 41 other records.
leastmostIron
Higher than 90%
Same value as 0 of 41 other records.
leastmostSugars
Lower than 88%
Same value as 0 of 41 other records.
leastmostSodium
Lower than 71%
Same value as 9 of 41 other records.
leastmost
Questions
- How many calories are in apricot, raw?
- 1 apricot (35 g): 17 calories; protein: 0.49 g, carbohydrates: 3.9 g, fat: 0.14 g.
- How much protein is in apricot, raw?
- 1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in apricot, raw?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 86.3 g |
| Energy | 48 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 9.2 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.078 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 2.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,094 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 104 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 0.027 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.024 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.17 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.17 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.077 g |
| PUFA 18:2 | 0.077 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709221, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.