Dried pears

USDA name: Pear, dried

419 calories in 1 cup (160 g). Per 100 g, protein: 1.9 g, carbohydrates: 69.7 g, fat: 0.63 g.

Serving
1
= 160 g
419KCAL

Dried pears, 1 cup

419 calories

Protein
3 g
Carbs
112 g
Fat
1 g
Fiber
12 g
Sugars
99.5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.056 g0%
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 112 g41%
Dietary Fiber 12 g43%
Total Sugars 99.5 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 54.4 mg4%
Iron 3.4 mg19%
Potassium 853 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.6 µg
  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin C12% 11.2 mg
  • Vitamin B67% 0.12 mg
  • Choline7% 36.8 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin E1% 0.096 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper66% 0.59 mg
  • Iron19% 3.4 mg
  • Potassium18% 853 mg
  • Magnesium13% 52.8 mg
  • Phosphorus8% 94.4 mg
  • Zinc6% 0.62 mg
  • Calcium4% 54.4 mg
  • Selenium1% 0.32 µg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried pears?
1 cup (160 g): 419 calories; protein: 3 g, carbohydrates: 112 g, fat: 1 g.
How much protein is in dried pears?
1.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dried pears?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.7 g
Energy262 kcal
Protein1.9 g
Total lipid (fat)0.63 g
Carbohydrate, by difference69.7 g
Fiber, total dietary7.5 g
Total Sugars62.2 g
Calcium, Ca34 mg
Iron, Fe2.1 mg
Magnesium, Mg33 mg
Phosphorus, P59 mg
Potassium, K533 mg
Sodium, Na6 mg
Zinc, Zn0.39 mg
Copper, Cu0.37 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.008 mg
Riboflavin0.14 mg
Niacin1.4 mg
Vitamin B-60.072 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total23 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.4 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.003 g
MUFA 18:10.13 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709208, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.