Asian pear, raw
USDA name: Pear, Asian, raw
53 calories in 1 cup (125 g). Per 100 g, protein: 0.5 g, carbohydrates: 10.7 g, fat: 0.23 g.
Asian pear, raw, 1 cup
53 calories
- Protein
- 0.63 g
- Carbs
- 13.3 g
- Fat
- 0.29 g
- Fiber
- 4.5 g
- Sugars
- 8.8 g
Nutrition Facts
Calories53
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
- Vitamin K5% 5.6 µg
- Folate3% 10 µg
- Niacin (B3)2% 0.27 mg
- Vitamin B62% 0.028 mg
- Choline1% 6.4 mg
- Vitamin E1% 0.15 mg
- Riboflavin (B2)1% 0.013 mg
- Thiamin (B1)1% 0.011 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper7% 0.063 mg
- Potassium3% 151 mg
- Magnesium2% 10 mg
- Phosphorus1% 13.8 mg
Little or none: Calcium, Zinc, Selenium, Iron, Sodium.
Questions
- How many calories are in asian pear, raw?
- 1 cup (125 g): 53 calories; protein: 0.63 g, carbohydrates: 13.3 g, fat: 0.29 g.
- How much protein is in asian pear, raw?
- 0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in asian pear, raw?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.3 g |
| Energy | 42 kcal |
| Protein | 0.5 g |
| Total lipid (fat) | 0.23 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.049 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.047 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| PUFA 18:2 | 0.054 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709255, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.